Yijinjing originated from the introduction of ancient Chinese medicine and has been widely circulated among Taoists, Buddhists and folk martial arts practitioners for a long time. Yijinjing originated from the guidance of warlocks in Qin and Han Dynasties, and was introduced to Shaolin in Tang and Song Dynasties, which became a fitness method for monks to promote blood circulation and remove blood stasis after meditation.
Henan Suiyouhui Health Management Group Co., Ltd. can let customers experience it for free. Choosing Yijinjing training institutions depends first on whether the company's qualifications are formal or not, otherwise it will often happen that you can't find someone to spend money for nothing after learning half. Secondly, it depends on the inheritance and origin of Yijinjing. There are many versions of Yijin Jing, which are simplified by the State Sports General Administration, and are not very helpful to the body.
At present, Yijinjing has a relatively complete inheritance, which belongs to the theory of adding Yijinjing to wash the marrow and the Buddhist Yijinjing. The latter is the summary and essence of the former, while others have been adapted too much. It is not recommended to waste energy on study. It depends on the teaching system. Provide one-on-one teaching with Youhui. Whether you come to study in the company or practice at home after study, you have your own coach to follow up.
Benefits of learning Yijinjing:
1, fitness.
Yijinjing is a traditional magical health preserving method in China. Through specific breathing and posture adjustment, it can promote qi and blood circulation and energy circulation in the body, enhance the body's immunity and resistance, and prevent various diseases. In addition, Yijinjing can also help people relax, relieve stress and improve their self-healing ability.
2. Enhance self-confidence and willpower.
Learning Yijinjing requires long-term patience and persistence, and it is necessary to constantly overcome inner laziness and procrastination, which plays a very important role in regulating personal character and enhancing self-confidence and willpower. Through continuous practice, people overcome their own difficulties and gradually cultivate good qualities such as self-discipline, self-confidence and tenacity while being healthy.
3. Improve concentration and learning efficiency.
Yijinjing is an exercise method that requires high concentration. Through rapid posture change and specific breathing rhythm, people's concentration and reaction ability can be exercised, which is of great help to improve learning efficiency and relieve anxiety. Through different degrees of Yijinjing training and summarizing skills, we can master learning skills and improve people's ability and thinking flexibility.