For people now, because of the rapid development of the city, people's life rhythm becomes faster and faster, so people's requirements for food become lower, and the take-out of fast food restaurants also appears with the acceleration of the city rhythm, but people often eat fast food, and eating this fried food is harmful to our own health, so the common sense of health preservation rises with people's desire for their own health. So how should you keep in good health in autumn? Every season is different, because the temperature is different and the weather is different, so there is a certain gap in the knowledge that can make people healthy. Let's specifically introduce the common sense of autumn health care.

What are autumn health food 1 and hawthorn?

The main function of hawthorn is very clear to us, that is to stimulate appetite and promote digestion. In addition, it can promote blood circulation and qi circulation. Many people recommend that we can drink a glass of hawthorn tea every day, which is healthy and beautiful, because hawthorn also has a certain effect of lowering blood pressure and cholesterol.

2. Pig liver

Pig liver is also a very common food in our daily life. Rich in protein, iron, vitamins and other nutrients. For female friends, it is a good product for invigorating qi and enriching blood. If people often eat proper amount of pig liver, it can improve our own hematopoietic function and prevent anemia.

What do women eat in autumn? For female friends, keeping in good health in autumn is a very important process. You can eat some food in this season to supplement the nutrition you need. Let's introduce health care first. What can they eat?

1, milk

Milk is rich in calcium. We can insist on drinking a cup of hot milk before going to bed every day, which can make our skin white and help us sleep.

2. protein

Protein can make our skin white and tender, and it can also delay aging to some extent. If we want to eat protein, we can eat more protein-rich foods such as tofu or eggs.

3. Grapes

We can eat some grapes properly. The healthiest way to eat grapes is not to peel or spit grape seeds, because grape skins and grape seeds are more nutritious than grape meat.

4. Blueberries

The main difference between blueberries and strawberries is that they are different in color except in shape and size. Strawberries are bright red, while blueberries are very dark, which is the blue-purple of our same name. Blue-purple also suggests that blueberries have very strong antioxidant capacity, which can prevent or delay aging. In addition, some vitamins and other nutritional values contained in blueberries are very beneficial to female friends. We can achieve the maintenance effect by eating blueberries.

5. Cucumber

Cucumber tastes delicious, and many dieters like to eat cucumber very much, because cucumber is rich in sugar and amino acids, which can provide very sufficient nutrition for our skin and muscles.

What do men eat for health in autumn? Foods rich in fiber.

If we eat more food containing fiber, it can help us to accelerate gastrointestinal peristalsis, then it can help digestion, reduce cholesterol and some bile salts in our blood, thus reducing glucose and paper in our blood, which can play a certain role in lowering blood pressure. Besides lowering blood pressure, it can also reduce the incidence of arteriosclerosis, heart disease and diabetes.

Eat foods containing magnesium.

We can also use some foods containing magnesium. Magnesium can help my body to regulate heart function, and it can also lower blood pressure and reduce the probability of heart disease to some extent. We may not know much about foods containing magnesium, such as baked potatoes, walnut oatmeal and some seafood that we usually eat. These foods contain more magnesium, and we can take in such elements by eating these foods.

What to eat for the elderly in autumn? For the elderly, the weather in autumn is drier than that in summer, and its temperature is not particularly low. If the temperature drops sharply in late autumn, the temperature difference will have a certain impact on their physical condition, so they must maintain good immunity.

For the elderly, eating some fruits rich in vitamin C in autumn can help people improve their immunity and resistance, so as to resist the invasion of external viruses, such as kiwifruit, grapes, tomatoes and so on, which are all fruits rich in vitamin C.

Nowadays, it is urgent and necessary for young people, middle-aged people and old people to know the knowledge of health preservation, because they feel that their health has been hurt to a certain extent. Therefore, no matter what season or weather we are in, we should know some health knowledge, so as to help our health. I hope this article can play a certain role.