Mung bean soup is the most commonly used folk medicine to relieve summer heat and detoxify, and it is best to eat mung bean porridge to relieve summer heat and nourish the stomach in summer. Mung beans are often used to treat summer heat, polydipsia, heart and stomach heat, carbuncle and erysipelas.

2, bitter gourd

Momordica charantia is cold and bitter in taste. It has the functions of clearing away heat and toxic materials, relieving summer heat, improving eyesight and lowering blood pressure, and has the preventive and therapeutic effects on heatstroke, dysentery and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals. Bitter gourd also contains an insulin-like substance called "polypeptide -P", which has the function of lowering blood sugar and is a good product for preventing and treating diabetes.

3.watermelon

Watermelon pulp contains a lot of water. It is said that watermelon originated in the western regions, so it was named watermelon. There are many varieties of watermelon, such as black beauty, seedless watermelon, square watermelon and so on. Eating some watermelons in summer can relieve summer heat, and watermelons are also called "the king of summer".

4.peach trees

Peaches are rich in various nutrients and have high nutritional value. Many people also call peaches "Xiantao and Shoutao" to praise peaches. Eating peaches in summer has the function of reducing fire, and can also help the discharge of human excreta, making people rosy and whitening their skin.

5. Cucumber

Cucumber is the best vegetable for beauty and weight loss in summer. Regular consumption of cucumber can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. According to Compendium of Materia Medica, Sugua has the effects of clearing away heat and quenching thirst, diuresis and detumescence.

6.wax gourd

Winter melon is the best vegetable for beauty and weight loss in summer. Regular consumption of cucumber can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. According to Compendium of Materia Medica, Sugua has the effects of clearing away heat and quenching thirst, diuresis and detumescence.

7.white asparagus

White asparagus is native to Eurasia, and the production season of white asparagus is from early March to May every year. White asparagus tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables".

8. Duck eggs

Eating eggs in the long summer is called "summer tonic", so that people will not lose weight in summer, have enough energy and work effectively. The old Chinese doctor said that salted duck eggs are strong in summer, which coincides with the nutritionist's statement. Nutritionists say that duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.

9.poria cocos

Poria cocos contains pachyman, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, choline, ergosterol, various enzymes and potassium salt. It can enhance the immune function of the body, and pachyman has obvious anti-tumor effect; Has diuretic effect.