Autumn wind blows gently, and Dongting waves under the leaves. With the arrival of autumn, autumn rain began to fall all over the country, and inexplicably, an autumn rain is a cold. Although it is not biting, the pores have already felt a deep coolness. Autumn has come, can winter be far behind?

At this time, you can feel the warmth by drinking a cup of hot tea and watching the dense tea mist. In one gulp, warm water flows from the pharynx, through the heart and into the stomach, warming the whole body. ...

But do you really know how to drink tea? How to drink tea and keep fit? Do you feel sick after drinking tea?

1 drinking black tea in the morning is good for invigorating qi and strengthening yang, and your mind is full of energy.

A day's plan lies in the morning. After a night's nourishment, the yang will regain its vitality in the morning. You should drink a cup of black tea at this time.

When sleeping, the intestine is in a state of semi-rest, and it takes time to return to the best working state after getting up in the morning. Some people have diarrhea after eating cold food in the morning, so drinking warm black tea after getting up in the morning is very suitable. People with cold constitution (deficiency cold and internal cold) or gastrointestinal diseases (such as ulcers and chronic gastritis) should drink black tea.

However, just after getting up, Yang has not yet developed. It is best not to drink tea first, drinking tea on an empty stomach is also easy to stimulate the stomach. Have a rest for more than an hour after breakfast. It is the best time to have tea from 10 to10 in the morning.

Drink green tea in the afternoon to strengthen the spleen and promote digestion, and maintain health.

In the afternoon, yang gradually weakened, yin gradually increased, and the function of spleen and stomach weakened compared with that in the morning.

Generally, it is greasy to eat at noon, and green tea just has the effect of lowering blood fat and blood sugar; Chinese medicine also believes that people are most likely to get angry at noon, and drinking green tea can alleviate this symptom. It is suggested to brew with warm water at 80℃, which can make the tea soup light green, the tea smell fresh, the damage of tea polyphenols is minimal and the health care effect is better.

Drink black tea and oolong tea at night.

At night, the yang converges and enters the yin. After a day's work, the true qi of the human body drops, so it is necessary to recuperate the spleen and stomach, rest and sleep, and the body can be repaired at night. But in general, tea contains a lot of caffeine, which makes many people afraid to drink tea at night. At this time, black tea and oolong tea are the best choices. According to statistical analysis, black tea and oolong tea only contain about 30mg of caffeine per 100ml of tea, which has little effect on sleep.

"Tea is a medicine for all diseases" means that tea is good for health, and it is beneficial to the body while regulating daily life.

Drinking tea should learn to adapt to the seasonal climate and natural laws in order to bring better health care effects.