Ingredients: fresh mussel meat 200g, fresh Flammulina velutipes 100g, salt, cooking wine, ginger rice (ginger), chopped green onion, cooked lard, monosodium glutamate and other seasonings.

Practice washing mussels and Flammulina velutipes

Stir-fry the oil pan, add appropriate amount of cooked lard, and simmer the chopped green onion and ginger rice 10 second when the oil is hot.

After the fragrance comes out, add mussel meat, stir fry, then pour in Flammulina velutipes, cooking wine, salt and water, continue to boil with strong fire, change to slow fire, cook for another 20 minutes, add monosodium glutamate, and take out the pot.

Take it every day.

Mytilus meat is cold, cool, sweet, salty and nontoxic, and belongs to liver, lung, heart and kidney meridians.

Kou Zongxuan, an edible compatibility, said: Mytilus is slightly cold. Eat more and send air conditioning. "Live with fun" says: Mussels eat more cold. Those with unclear exogenous pathogens, spleen deficiency and slippery are taboo (because of their cold nature).

Yangshengtang suggested that this soup can clear away heat and toxic materials, nourish yin and improve eyesight, calm the liver and soothe the nerves. This soup can also promote human metabolism, protect epithelial cells, improve skin smoothness, make skin rich and smooth, and eliminate skin wrinkles.