It is common for teachers to persist in studying, conduct academic research and care about students' problems every day. So, how can teachers relieve mental fatigue? Let's take a look with Bian Xiao and teach your teacher how to relieve mental fatigue.

Ways to relieve tension and eliminate teachers' psychological fatigue

1. When busy, comb your hair with your hands, drink plenty of water, relax your nerves, and take a few deep breaths for about 3-5 minutes each time. Your mental fatigue will be relieved immediately and your work efficiency will be improved.

You can choose a place with fresh air to take a deep breath after work. The abdomen bulges slowly when inhaling and sinks slowly when exhaling for 5 ~ 10 minutes. This method can relieve tension and increase the oxygen needed by the brain.

3. If teachers want to maintain lasting energy, they need to exercise regularly and increase their physical reserves.

Healthy people can do some sports activities, such as jogging, cycling, swimming, walking and so on. Exercise can make people more confident at work and more calm when encountering difficulties. Evening exercise can also make you fall asleep faster.

It is recommended to take a walk for 30-45 minutes 3-4 times a week, or do moderate outdoor activities for 30 minutes 3-4 times a week. At first, you may feel more tired after exercise, which just shows that your body needs to be adjusted. After a period of persistence, you will gradually get used to it, and your anti-fatigue ability will be strengthened. Other sports suitable for relieving mental fatigue include walking, playing Tai Ji Chuan and Qigong. Mutual induction, the excitement of one functional area, will inhibit several functional areas at the same time. When mental fatigue occurs, proper physical exercise excites the corresponding functional areas of the brain, and the functional areas responsible for mental work will be inhibited and enter a state of rest. Exercise will also cause the brain to release specialized substances such as enkephalin, which can promote intellectual development and help memory.

4, you can also do small moves at ordinary times. The tooth nerve is closest to the brain, so you can lick your teeth or stir your tongue in your mouth for a while, which also has a direct massage effect on the brain.

5, rest recovery method: an important reason for mental fatigue is lack of sleep. People in this situation should sleep an extra hour every day. Everyone's sleep needs are different, so we should find the most suitable fixed sleep time. Set aside a certain rest time every day. Listening to music, painting, walking, etc. Can help relieve physical fatigue.

6, dietary supplement method: regular eating can keep the body in a normal metabolic state. Pay attention to the combination of diet and nutrition. Eat more foods rich in protein, fat and B vitamins, such as tofu, milk and fish, eat more fruits and vegetables and drink more water.

Second, several occupational diseases that teachers are prone to.

1, Pharyngolaryngitis: "It is much more difficult to attend classes now than before, and the teaching content is more detailed. After a few classes, my throat is smoking. " A music teacher in a primary school has been teaching for 6 years, and pharyngitis has been bothering her.

2. Varicose veins: "The incidence of teachers' chronic pharyngitis is much higher than that of other industries. "Respiratory experts say that due to teachers' long-term excessive use of sound and the inevitable inhalation of chalk dust during lectures, the incidence of pharyngitis among teachers is over half. In addition, varicose veins are also one of the most common occupational diseases for teachers.

3. Cervical spondylosis: An old teacher who has been teaching for more than 20 years has always been the backbone of the school business. He is busy preparing lessons, marking papers and correcting homework every day. Keeping a posture at the desk for a long time, so that the old teacher often feels stiff shoulder muscles and suffers from cervical spondylosis. His neck can only stretch forward to be comfortable, and his hands and feet are often numb.

4. Psychological anxiety: Under this educational prospect of attaching importance to further studies, teachers have to worry about whether students' grades are good or not and how to improve their grades. In addition to these, the safety of students is also an issue that teachers are increasingly concerned about. Therefore, mental anxiety is also an occupational disease of teachers.