Spring is the beginning of the whole year. At this important time, the health of female compatriots is very important. After all, a year's plan lies in spring. If women take protective measures for their bodies in spring. Let me introduce it to you, I hope it will be useful to you!

Five spring secrets of women's health care

1. Dress appropriately and keep warm.

When spring returns to the earth, it is warm and cold at first sight, and the climate changes frequently and violently. So pay special attention to cold and warmth. According to the principle of "covering spring and freezing autumn", it is not advisable to take off winter clothes too early. Increase or decrease clothes with the change of temperature. Otherwise, it is easy to feel cold and cause respiratory diseases.

2. Go to bed early and get up early, and don't fall in love with bed.

Neijing pointed out: in spring and March, "lying at night and getting up early, the court is wide." Go to bed early and get up early in spring, do more outdoor activities and stretch. This can make you more energetic, reduce drowsiness, enhance heart and lung function and enhance immune function. For the elderly, lying down for a long time is the most likely to hurt their qi, while sleeping in spring for a long time will not only lead to the decline of metabolic function, but also lead to poor execution of qi and blood, physical weakness, stiffness and discomfort of tendons and veins, which will easily accelerate the formation of cerebral thrombosis.

3. Adjust your diet to avoid helping the fire.

In spring, the metabolism is vigorous, and the diet should be nutritious, light and delicious, sweet and less sour. It is advisable to eat more fruits and vegetables, and not to drink too much wine when eating, and not to drink too little wine. Sticky foods such as raw and cold rice cakes should not be too much, especially those that are hot, fried and smoked, so as not to help the heat get angry and cause sores and acne.

4, exercise, enhance physical fitness.

The fresh air in spring is most beneficial for the body to spit out the old and absorb the new, and nourish the viscera. Doing more exercise in spring is the best opportunity to enhance physical fitness, immunity and disease resistance, which can reduce the occurrence of diseases all year round.

5, sunny, the most Yichun tour.

Attention should be paid to psychological adjustment in spring, especially to "control anger" to achieve relief. It's sunny. Going out for a walk and asking about willows, traveling in the mountains and playing with water are the most conducive to cultivating sentiment, making people open-minded, relaxed in blood and full of energy.

Spring regimen should be avoided.

Health taboos in spring

In addition to reducing sweating as much as possible, you should go to bed early and get up late in winter, keep warm and don't get excited. If we don't do these things well in winter, we can't adapt to spring.

Moreover, just as winter affects spring, if spring is not healthy, summer will be uncomfortable.

Spring should not be calm.

The plan of the year lies in spring, which can be said to be a very important season of the year, as well as health preservation. When it comes to keeping in good health, people will say that they are peaceful, but keeping in good health in spring is different. Liu Min said: "Spring should not be peaceful. Spring must make people feel cheerful and happy, and autumn should be peaceful."

Bananas and pears are not suitable for eating.

Chinese medicine believes that yang should be raised in spring and summer, so eat more spicy things in spring. For example, people pay attention to eating spring cakes made of spring leeks on February 2 of the lunar calendar. Leek is pungent, has the function of promoting hair growth, makes people sweat slightly, and can help the body to dissipate cold. In addition, you can eat some peppers, radishes and so on.

On the contrary, those foods that nourish yin and are cold should not be eaten in spring except for special patients, such as bananas, pears, lilies and tremella. Especially cold things, such as ice cream and cold drinks, will gather cold in the body, leading to spleen deficiency in summer and a series of discomfort.

It is not advisable to sweat in spring.

Everyone knows that "covering spring freezes autumn", but it is not easy to "cover" the health care effect. Liu Min said that the degree of covering is not to sweat too much. If the weather is very hot, the three floors inside and outside are not good, and you sweat too much.

It is not advisable to wear single shoes too early.

As the saying goes, illness begins at the foot. Nowadays, many young girls start wearing single shoes very early, which is very bad for their health. The foot and calf are the confluence of the three Yin San Yang meridians of the human body. The inner side of the calf is the three yin meridians of liver, spleen and kidney, and the outer side is the three yang meridians of gallbladder, stomach and bladder, which is very important to the human body. We must pay attention to keeping warm and should not wear single shoes too early.

Fog is not suitable for exercise.

With the coming of spring, more and more people join the craze of sports, but foggy days are not suitable for sports. Fog beads contain a lot of harmful substances, such as dust and pathogenic microorganisms. Due to the increase of breathing ability during exercise, the lungs are bound to inhale more harmful substances.

Eight tips for women's spring health care

1, keeping healthy and nourishing the heart comes first.

Nourishing the heart is to be broad-minded, not angry when things happen, open your heart, let go, and keep a peaceful mind at all times. Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions. Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo. Of course, it is not that the goal is not pursued, but that we must work hard when we have a goal. Win without arrogance, lose with grace, there are talents behind talents, and the pursuit is too high, which will never be achieved. Cultivate your heart and use your head frequently. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation.

2. Do not sweat on the spring sleeve.

Everyone knows that "covering spring freezes autumn", but it is not easy to "cover" the health care effect. Liu Min said that the degree of covering is not to sweat too much. If the weather is very hot, the three floors inside and outside are not good, and you sweat too much.

3. Enjoy fresh green spring vegetables.

In spring, the liver qi is strong, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which can just supplement the lack of winter intake. For example, spinach produced in spring is tender and delicious, and it also has the effect of enriching blood, which is a good choice.

In spring, people with poor health can generally choose foods with flat sex such as lotus seeds, gorgon euryales, coix seed, peanuts, walnuts, bird's nest and pig liver. Tremella fuciformis containing polysaccharide also has anti-inflammatory effect and can promote the synthesis of protein in liver.

In addition, patients with allergic asthma should pay special attention to the adjustment of physical fitness in spring, and eat less cold or cold foods such as fruits and vegetables to avoid allergies.

Asthma allergy is usually caused by the phenomenon of "qi deficiency" mentioned by Chinese medicine. Yang Xianhong, who is good at medicinal diet, suggested that you can use Astragalus membranaceus, ginseng and white ginseng and Poria cocos to stew chicken soup, and people who are prone to get angry can switch to ginseng or American ginseng.

4. Mental health

The plan of the year lies in spring, which can be said to be a very important season of the year, as well as health preservation. When it comes to keeping in good health, people will say that they are peaceful, but keeping in good health in spring is different. Liu Min said: "Spring should not be peaceful. Spring must make people feel cheerful and happy, and autumn should be peaceful." Less tantrums, more smiles. Try to be cheerful, especially avoid anger. Spring is the beginning of the whole year. At this important time, the health of female compatriots is very important. After all, a year's plan lies in spring. If a woman takes protective measures for her body in spring, no matter how hot it is in summer or how cold it is in winter, do she still need to be afraid? Many people may ask, what are the common sense of spring health care for female compatriots? Don't worry, come and have a look.

5. It is not advisable to wear single shoes too early.

As the saying goes, illness begins at the foot. Nowadays, many young girls start wearing single shoes very early, which is very bad for their health. The foot and calf are the confluence of the three Yin San Yang meridians of the human body. The inner side of the calf is the three yin meridians of liver, spleen and kidney, and the outer side is the three yang meridians of gallbladder, stomach and bladder, which is very important to the human body. We must pay attention to keeping warm and should not wear single shoes too early.

6, a reasonable diet

Spring health care should be based on a reasonable diet to ensure the needs of the body. The human body needs all kinds of substances, not partial eclipse, not supersaturated hunger. What kind of nutrition people lack is not good for their health, and too much nutrition supply leads to the accumulation of certain substances in the body, which is not good for their health. Therefore, the diet should be comprehensive and appropriate. Medicine is better than food. Eat more soy products, jujube and whole grains, and eat less junk food.

In spring, the temperature changes greatly, and microorganisms such as bacteria and viruses begin to multiply in large numbers, and their strength is strengthened, so it is difficult to cause harm to the human body and cause diseases. Therefore, we get enough vitamins and inorganic salts in our diet. Chinese cabbage, oil cabbage, bell pepper, tomato and other novel vegetables and raw fruits such as citrus and lemon are rich in vitamin C and have no antiviral use; Yellow-green vegetables, such as carrots and amaranth, are rich in vitamin A, which can protect and strengthen the epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting the invasion of various pathogenic factors; Food rich in vitamin E should also be eaten to improve human immune function and enhance the body's disease resistance. There are no sesame seeds, cabbage, cauliflower and the like.

7, should not eat bananas and pears.

Chinese medicine believes that yang should be raised in spring and summer, so eat more spicy things in spring. For example, people pay attention to eating spring cakes made of spring leeks on February 2 of the lunar calendar. Leek is pungent, has the function of promoting hair growth, makes people sweat slightly, and can help the body to dissipate cold. In addition, you can eat some peppers, radishes and so on.

On the contrary, those foods that nourish yin and are cold should not be eaten in spring except for special patients, such as bananas, pears, lilies and tremella. Especially cold things, such as ice cream and cold drinks, will gather cold in the body, leading to spleen deficiency in summer and a series of discomfort.

8. Reduce fat and detoxify

It's time to eliminate fat and detoxify after all the hardships and hardships. Throughout the winter, most people are in a dormant state: seclusion, less exercise, and preference for rich food. After a winter, they accumulated a lot of fat and toxins in their bodies. There is an old saying: "A thousand dollars is hard to drain", which means "it is the right time to eliminate fat and detoxify in spring".

It is worth noting that we should not blindly believe in folk detoxification drugs. In fact, simple apples and fresh milk have a very good detoxification effect.