There are many mushrooms! I'll make a list for you ~

■ Snow ear

Song Xifu, a mushroom expert at the Agricultural Experimental Institute of the Agricultural Committee of the Executive Yuan, said that auricularia auricula, which is familiar to most people, is a good source of blood, and its iron is 100 times higher than that of red meat. Tremella is a variety of auricularia auricula, fresh and lovely, and rich in iron. It tastes like bird's nest and is known as "vegetarian bird's nest".

■ Hongxi mushroom

Hongxi mushroom is a favorite mushroom food in China, because it is delicate in texture and delicious, but its handle is bitter. Song Xifu said that red mushroom should not be fried with fire. It is suggested that boiling water, such as soup, can release the bitterness.

■ Dancing mushrooms

Growing in northern Japan, it is said that collectors will dance with joy when they find this rare treasure on the mountain, so Japan calls it "dancing mushroom", with unique fragrance and soft and crisp meat. Its polysaccharide content is high, and it has been actively studied as an anticancer drug in the medical field.

■ Ganoderma lucidum

Ganoderma lucidum is a treasure that often appears in China's novels. However, the older Ganoderma lucidum is, the more lignified it is and the less polysaccharide is. "Under natural conditions, the real Ganoderma lucidum will be eaten or rotted by insects within one year after growth, so there can be no' century-old Ganoderma lucidum'." Song Xifu pointed out that Ganoderma lucidum is white when it first grows out, which is called "Ganoderma lucidum velvet". At this time, it is best to harvest it as health food.

In addition to the well-known Ruyi Ganoderma lucidum, Ganoderma lucidum also looks like Antler Ganoderma lucidum, and its polysaccharide content is also high. Ganoderma lucidum is usually dry and can be used to make medicine or tea, which can increase immunity. Remember to cover the lid when making tea to prevent the vegetative spores from drifting away with the steam. People who are afraid of bitterness can add Lycium barbarum, red dates and dancing mushrooms to reduce bitterness. In addition, when Ganoderma lucidum exceeds a certain concentration, for example, 5gm soaked in 250cc of water will make you thirsty, so you can add some Ophiopogon japonicus to balance it.

■ Hericium erinaceus

People think it looks like Hericium erinaceus in China, but it is called Hericium erinaceus. Song Xifu said that Hericium erinaceus is white when fresh and yellow after drying, and contains important components such as polysaccharides, which is effective for digestive system diseases such as gastrointestinal tract.

For consumers, Hericium erinaceus often feels extremely bitter, because it is stored in a big basket after harvesting, so that the bitterness quickly spreads to the whole mushroom body. If you buy bitter Hericium erinaceus, you can soak it in water repeatedly and squeeze it dry to remove the bitterness.

■ Dictyophora

In the past, people thought that Dictyophora dictyophora was the inner membrane peeled from bamboo, but in fact Dictyophora dictyophora is a kind of mushroom, also known as "bamboo sheng". Song Xifu said that in the past, Dictyophora dictyophora was used in the wild, and its output was scarce and precious. Now the mainland has developed a large number of artificial cultivation techniques.

There is a reticular Agaricus under the mushroom umbrella of Dictyophora, covering the whole handle, as if wearing a long skirt, and there is also a Chinese scientific name "Dictyophora Longskirt". Zhusun Zhusun grows very fast. In the morning, it emerges from the soil to open the Agaricus, ripens at noon, and then decays and disappears. Therefore, all the dictyophora on the market are dried and preserved.

■ Agaricus bisporus

My hometown is in Japan, which is often named after the trunk of a pine tree, also known as "willow matsutake". It contains a lot of fiber, and it can remain crisp and delicious even if it is cooked for a long time. Can stimulate gastrointestinal peristalsis and improve constipation.

■ Pleurotus eryngii

Also known as "Pleurotus ferulae", the umbrella meat is thick and white, with almond flavor, which tastes like abalone, while there is another name of "Pleurotus eryngii with almond", which has delicate texture and excellent taste.

■ agaricus blazei murill

Originally from Brazil, it is now cultivated in Brazil, Japan and China. Agaricus blazei Murrill has the highest polysaccharide content (mainly β-D glucan) in all edible fungi, and contains dietary fiber and unsaturated fatty acids, mainly flax oleic acid. It is an essential component for human body, and its extract is a famous health-care holy product.

Xu Zhonghua, who has studied the extract of Agaricus blazei Murill for many years, also found that mushroom Brazil can improve liver function and even inhibit tumor. He believes that fungi have many positive effects on human body and are good for health.