How to recuperate irregular menstruation?
1, relieve the pressure appropriately. Irregular menstrual cycle is closely related to mental stress and emotion. If you are under mental stress and negative emotions for a long time, it is easy to affect your endocrine system and cause irregular menstrual cycle. Therefore, we should relax ourselves properly, pay attention to maintaining an optimistic mood and avoid thinking about negative and unpleasant things.
2. Take part in outdoor activities. Usually, you may wish to participate in outdoor activities more, which can help your body adjust itself and enhance your immunity. At the same time, we must ensure normal work and rest, try not to stay up late and ensure adequate sleep.
3, pay attention to diet aftercare. To regulate menstruation, you also need to pay attention to the aftercare of diet. You might as well eat more foods that have the effect of warming and nourishing yang, such as leeks. In addition, jujube is flat and sweet, and has the function of nourishing liver and strengthening spleen; Buckwheat, shepherd's purse, spinach, celery, eggplant, cucumber, mushroom, etc. These foods are cool and sweet, have the effect of moistening the liver and improving eyesight, and are very helpful in treating irregular menstrual cycles. Under normal circumstances, women's menstrual cycle is 28 ~ 32 days. Due to the influence of individual differences, the length of menstrual cycle can vary from person to person, and it can be regarded as a normal range to advance or postpone for about a week. As long as you can keep a certain regularity, you can't count irregular menstruation. Also, when many women see a gynecologist, they are usually asked by the doctor about the time of their last menstruation. The last menstruation refers to the last menstruation since the date of seeing a doctor, and should be counted from the first 1 day of bleeding. In addition, when girls have menarche, because the ovaries are in the development stage and their functions are not perfect, there will be dysfunction and irregularity, which will lead to abnormal menstrual cycle. This situation is normal, there is no need to worry. With the increase of age, the ovarian function gradually matures, and the menstrual cycle will be regular.
How to do menstruation half a month in advance?
Because early menstruation is likely to be a harbinger of some gynecological diseases, many women are very nervous when this happens, so everyone wants to ask, what should I do if my menstruation is half a month ahead of schedule? There are different reasons for early menstruation in different situations, so there are different solutions. If the menstruation is half a month earlier after giving birth to the baby, it is normal. Don't worry, don't do more, and it will automatically return to normal. However, if there is occasional menstruation half a month in advance, it is most likely caused by endocrine disorders. If you recuperate your body, menstruation will naturally return to normal. Therefore, in daily life and work, we should be careful not to be overly nervous or nervous, keep a cheerful mood, pay attention to the combination of work and rest, and don't be overworked. Also, we should pay attention to a balanced diet, and don't affect normal menstrual cramps because it affects endocrine.