Practice of barley lily porridge
Coix seed and lily porridge is a kind of medicated porridge with coix seed instead of rice as the main material and lily as the auxiliary material, which has unique taste and flavor and dietotherapy function. It not only has the beauty effect of nourishing, moistening and beautifying, but also contains 30g of Coix seed, 6g of lily and proper amount of water. The practice is also very simple. After washing a proper amount of coix seed, soak it for several hours, so that the time for cooking porridge will be shortened. Then, soak a proper amount of dried lily until your eyes open. Don't take too long. Put Coicis Semen into a pressure cooker, add less than 1/2 of water, then pressurize for about 10 minutes, then stop the fire and deflate. Then add lily, cover the pressure cooker, leave it uncovered after ten minutes, and repeat.
Efficacy of barley lily porridge
Coix seed and lily have poor water solubility. Therefore, the taste of barley lily porridge is always a bit astringent, and many people don't like it. However, many people will still try to eat the effect of coix seed and lily porridge because it is very effective. You can add some rock sugar to taste, so that the taste of porridge is rich, and it can also play a role in beauty. This kind of porridge has the function of clearing away heat and removing spots, and drinking it regularly has many benefits for women. Moreover, lily also has the function of moistening the lungs and nourishing the stomach, and coix seed can have the function of detoxification and beauty, so the perfect combination of the two can make people get more benefits.
The above introduces the relevant common sense for everyone. I believe everyone knows all about the benefits and practices of coix seed and lily porridge. Drinking this porridge often will give you a beautiful face and detoxify. Drink in autumn and winter to moisten the lungs and nourish the stomach, which is suitable for many people.