Xingyiquan piles are mainly three types. When piling, try to choose a quiet environment to avoid other interference, which is most suitable for piling in a place with lush flowers and trees and fresh air circulation. The standing pile should be comfortable, not exceeding the load of my body, and on the principle of no fatigue, to achieve overall comfort. When standing a pile, if your knees are sore or stiff, you can squat a little higher and bend slightly to reduce the burden on your legs and avoid the tension and stiffness caused by excessive burden on your legs, resulting in overall stiffness. Slowly squat down your legs step by step.

Don't stand too far. It is not advisable to stop more. It is necessary to combine movement and stillness to strengthen Gong Zhuang. Put your heart and soul into practice. You must be accurate and conform to the rules. Don't care too much about the exercise of "skills". You don't have to think too much. You don't want to be born. Never pursue feelings and effects too much. The most important thing is to be calm.