Practice: 1. Select amaranth, wash it, blanch it in a boiling water pot, and remove oxalic acid to prevent oxalic acid from entering the human body and combining with calcium to form calcium oxalate, which will affect the absorption of calcium by the human body, and then take it out and drain it; Remove the roots of water-soaked mushrooms and fresh mushrooms, wash them, put them in a boiling water pot and cook them forever, then take them out.
2. Put the wok on a big fire, add soybean oil to heat it, push in amaranth, add a little salt and monosodium glutamate (please replace it with fruit and vegetable powder), stir fry with low heat until cooked, and put it at the bottom of the plate. Stir-fry amaranth in a hurry to avoid frying for too long and destroying vitamins. In order to make the food light, it is not advisable to put more oil.
3. Wash the used wok, put it on a slow fire, add base oil and heat it, stir-fry the mushrooms until they turn yellow, add soy sauce, oyster sauce and white sugar, stir-fry for a few more times, add monosodium glutamate (please replace it with fruit and vegetable powder), thicken and serve.
Conditioning and function: Amaranth is rich in calcium, iron, carotene and vitamin C, and the contents of potassium, sodium, chlorine and magnesium are also high. Amaranth leaves contain lysine, which is very helpful to human body. This vegetable is soft, easy to digest and absorb, and suitable for the elderly. Amaranth is a good vegetable for enriching blood, and it is called "longevity vegetable". Vegetable-seeking is cool and sweet, and it has the effects of clearing away heat and toxic materials, diuresis and dehumidification, enriching blood and stopping bleeding, and facilitating defecation.
Mushrooms are mushrooms, which contain more than 30 kinds of enzymes and 18 kinds of amino acids. There are 7 kinds of essential amino acids and many nutrients. Mushrooms can also inhibit the rise of cholesterol in serum and liver, lower blood pressure, prevent arteriosclerosis, prevent anemia and fight cancer, which is very suitable for the elderly. The compendium of mushroom materia medica says: "benefit the stomach, eliminate phlegm and regulate qi." "Life Taste Diet Spectrum" says, "Appetite and phlegm.
This dish is fresh, tender and mellow, with the fragrance of grass. The food I was looking for was green and tender, and the color was like grass sprouting. Color and taste are spring, hence the name "all love". This dish is nutritious and contains protein, vitamins and calcium, especially vitamin A, which is very suitable for the elderly.