It's not a panic, it's true that physical function is beginning to decline. When I was in my twenties, I worked the night shift and only slept for three hours during the day. I rode home after the night shift and set off for more than 30 miles. Leave an inch, wash your face and hair by the way, don't wear a hat in winter, and the freshly washed hair has ice residue and stands upright.

After 40 years old, I am most afraid of staying up late, staying up all night, making up in a week, and being listless during the day. If you can't sleep well at night, it's hard to sleep. If there is a slight noise in the middle, all efforts will be in vain. There is also a big reduction in appetite, big eyes and small belly, eating sea stuffing at one meal, nourishing the stomach and strengthening the spleen for half a month.

I remember when I was young, I ate six plates of fried cakes at a time and 100 Jin of pockets, shaking my shoulders on the springboard and walking steadily. Going to the toilet can be done overnight, unlike now, we have to brew first, then wait, and whether we will come or not depends on the environmental mentality.

There is a saying that when you start to know how to keep in good health, you will be old. The generation after 70 has basically gone through half a lifetime. I feel that people are getting worse every year from the age of 45. I think besides the decline of physical function, it is also related to the difficulty of making money now. Now all walks of life are in a difficult period. As a generation born after 70, there are old people in the world and young people in the world, and the economic pressure will be particularly great. It is difficult and stressful to earn money at this time, which will bring more depression to this generation.

However, we must also see that the country is now shifting its focus to economic development, and the difficulties are temporary, so we must endure them. Strengthen physical exercise, relax, and believe that suffering will always endure. When all the people who need your care and those who take care of you are taken care of, go out and see the life you want. Brothers and sisters after 70 come on.

Even if the bags under our eyes are hard to hide, we have a clearer understanding of ourselves than before, and our acceptance of some things is getting higher and higher. Many problems are no longer entangled. Although the demand for the post-1970s generation is getting smaller and smaller, and we consider ourselves an outdated generation, our desire to do things is not dead. Therefore, we always want to do something that can not only earn a little money to support ourselves, but more importantly, do something useful, and then we will like philosophy and Buddhism.