Principle 1, staple food can't be eaten; 2. Don't refuse meat; 3. Reduce the intake of sweets, wine and fruits with high sugar content. The following is the weekly menu! Monday morning recipe: coffee, apples, afternoon: fried rice with shredded potatoes and green peppers (a small bowl), one raw cucumber, seaweed soup, evening: boiled shrimp (several), cooked tofu, cold raw onion and celery sprouts, Tuesday morning recipe: porridge (a small bowl), bread (a slice), grapes, afternoon: crucian carp, radish tofu soup, boiled eggs (/kloc- Thursday's recipe is very early: rice porridge (a small bowl), whole wheat bread (a slice), oranges in the afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes in the evening: corn porridge (a small bowl), steamed bread, roasted asparagus, a raw cucumber on Friday morning: coffee, apples at noon: rice (a small bowl), vegetarian lentils, fried vegetables, and at night. Roasted sea fish, fried vegetables with mushrooms in the evening: sweet and cold spinach, cakes (one or two) Sunday morning recipes: green tea, apples, fried pork liver with carrots and celery at noon, boiled eggs (1) and tomato soup at night: mung bean porridge, kelp mixed with garlic, steamed bread (1) and raw cucumber. Weight loss principle: This recipe is certainly amazing-according to international standards.