Drink light salt water in the morning and honey water at night.
In autumn, we need to replenish more water. It's dry at this time, so many people need to drink more boiled water, which can be added with a little salt. The situation is very different. This method is the same as supplementing normal saline. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn, and can also prevent constipation caused by autumn dryness. Honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey often in autumn can also moisten the lungs and nourish the heart. In autumn, this method is the best way to replenish water.
Go to bed early and get up early, and take more naps.
Pay attention to autumn. We must form the good habit of going to bed early and getting up early. For example, going to bed earlier than before 10 minutes and 20 minutes will also be of great help to health in autumn. Autumn health care is particularly important for female friends, and more attention should be paid to going to bed early and getting up early. The deeper the night, the heavier the cold, and the cold can easily invade the body, laying a hidden danger for waist and leg pain, and also leading to cough and other diseases. And pay attention in autumn, be sure to take a nap. Taking a nap every day can not only restore energy, but also improve work efficiency in the afternoon. For the old people who retire at home, they need to take a nap, which can not only kill time, but also be beneficial to health.
Above, we introduced the methods of keeping in good health in autumn. We can find that in autumn, because the weather is relatively dry, it is easy to get sleepy, so it is very important not only to replenish water, but also to pay attention to rest, so taking a nap is also very important.