1, eat less and eat more: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories;

2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature;

3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed;

4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice;

5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature;

6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect;

7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat;

8, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up;

9, cold water to the wrist: use tap water to the wrist for 5 seconds every few hours, because the wrist is the place where the artery flows, which can lower the blood temperature.

Conclusion: These methods are very effective and practical. You might as well follow them, so that you will have a cool summer.

(From: Sanjiu Health House)