Ensure adequate sleep.
Ensure adequate sleep, maintain and restore vitality.
Pay attention to diet conditioning
Pay attention to diet conditioning, not only to eat nutritious high-protein food, but also to eat more fresh fruits and vegetables. People who are weak should also match some medicated diets to regulate qi and blood, and avoid salty, sour, cold and spicy foods.
Stay happy.
Keep cheerful and comfortable, and try to avoid all kinds of bad mental stimulation and big mood swings.
Mainly regulate cold and warm.
Mainly to adjust the cold and warm, avoid cold and heat, in order to prevent the invasion of wind, cold and damp heat.
Keep it clean and hygienic.
Pay attention to keep clean and hygienic after delivery, change clothes frequently, and dry bedding and clothes frequently.