As the saying goes, life lies in exercise. It can be seen that exercise is good for the body, but good for the elderly. If the exercise you choose is not suitable for you, it will not only be bad for your health, but may also hurt our health. Then let's look at what we can't do after 50. Several sports actions that hurt the body after the age of 50: First, turning around quickly is easy to hurt the body because the neck of middle-aged and elderly people is very fragile, so if you want to turn around, you should turn around slowly. If you turn your head quickly, it will not only lead to neck fracture, but also lead to cardiovascular and cerebrovascular diseases. Moreover, middle-aged and elderly people will have dizziness and headache when they turn their heads quickly, especially those suffering from diseases such as hypertension, osteoporosis or cervical spondylosis. Second, doing sit-ups is easy to hurt your health. Sit-ups are exercises that many young people do to lose belly fat. If middle-aged and elderly people do sit-ups, it is easy to strain their arms or do great harm to their spine. This is because the arm strength and waist strength of middle-aged and elderly people are definitely not as good as when they were young. In addition, when doing sit-ups, most of the head is in a low position. If middle-aged and elderly people have cardiovascular and cerebrovascular diseases, they can't do it, otherwise it will lead to symptoms such as elevated blood pressure. Third, bending down to carry heavy objects is easy to get hurt because middle-aged and elderly people will have some diseases more or less, such as high blood pressure. If middle-aged and elderly people bend over to take things, it is easy to get high blood pressure, and it is easy for middle-aged and elderly people to flash to their waist. Fourth, climbing stairs is easy to hurt your health. In order to exercise, middle-aged and elderly people will choose to climb stairs. Climbing stairs seems simple, but because middle-aged and elderly people have less muscles and poor balance ability than young people, it is easy for middle-aged and elderly people to climb stairs. Moreover, the weight of the knee climbing stairs is five times that of usual, which is not good for joints. Wearing pants standing is actually very simple, but for middle-aged and elderly people, ligaments and joints are aging and the balance is not good. Standing up and wearing pants is easy to fall or have an accident. Although insisting on exercise can strengthen the body and improve immunity, especially for people with three highs, insisting on exercise can improve blood pressure, blood sugar and blood lipid, but there are many sports, so you should choose the one that suits you. For example, the elderly are not suitable for strenuous, dangerous and easily injured sports. Old people should choose sports that suit them and are harmless to their health, such as clapping their hands, combing their hair and playing with their brains. Old people often do these three actions in order to live longer: First, clap your hands. Many people say that clapping can be regarded as an action. In fact, clapping often is very beneficial to the health, especially for the elderly. Clapping is to exercise, because if you clap your hands, ten fingertips will collide and all your blood will reach the far end, effectively reducing the probability of Alzheimer's disease. The second is to play with the brain. Playing with the brain can help the elderly to prevent dizziness, enhance their hearing, and also have a curative effect on tinnitus. The method is to sit on the bed or other comfortable places, press the palms on the ears on both sides respectively, and then gently bounce the skull with the index finger, middle finger and ring finger, and you will hear the banging sound, 3 to 5 times a day. Finally, comb your hair. In fact, combing your hair is not only good for the elderly, but also good for the young. Combing your hair often is beneficial to the blood circulation of your head, which can not only enhance your brain and memory, but also increase the nutrition of your hair. References:

Lin Zi, "Suggesting the elderly to do the following six actions at ordinary times", Information Management of Scientific and Technological Literature, Literature &; Science and technology information management, 20 17 0 1. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.