So, what kind of nutritional value and efficacy does auricularia auricula have? What kind of benefits does eating black fungus have for our human body? In this issue, Bian Xiao will tell you about this knowledge.
Nutritional value of auricularia auricula
In terms of nutritional components, Auricularia auricula is rich in mineral elements such as protein, fat, polysaccharide, calcium, phosphorus and iron, among which the iron content is quite high, and the iron content per 100 g of dry Auricularia auricula is 185 mg, which is equivalent to 100 times of the iron content in meat with the same weight. Therefore, eating auricularia auricula regularly is beneficial to patients with iron deficiency anemia.
Efficacy and indications of auricularia auricula
Traditional Chinese medicine believes that auricularia auricula has the functions of invigorating qi and nourishing blood, moistening lung and relieving cough, lowering blood pressure and resisting cancer, and is mainly used to treat chronic cough due to qi deficiency, hypertension and cervical cancer.
The efficacy of auricularia auricula is also recorded in Suixiju Diet Spectrum:
Invigorating qi, resisting hunger, promoting blood circulation, and treating traumatic injury. Anyone with bloody dysentery and hemorrhoids suffering from intestinal wind can eat regularly and be diligent.
Eating black fungus regularly can bring you four benefits.
1. tonify qi and blood
Earlier, we learned from the knowledge of nutritional ingredients that auricularia auricula is a fungus food rich in iron, so it has the function of enriching blood. In addition, pharmacological research also shows that Auricularia auricula has certain anticoagulant effect, so it also has the function of promoting blood circulation. Therefore, for people with blood deficiency, eating black fungus can play a role in replenishing qi and blood.
2. Enhance immunity
Studies have shown that auricularia auricula can promote the immune function of the body, thus helping the immune system to resist the invasion of foreign pathogens and reducing the chance of illness.
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Auricularia auricula is also a diet food. Studies have shown that the colloidal components contained in Auricularia auricula can concentrate and adsorb waste impurities in the intestine, and play a role in clearing the intestine.
4. Beautiful and beautiful
Auricularia auricula is rich in protein and colloid, which helps to maintain skin elasticity. In addition, vitamin E in auricularia auricula also has antioxidant effect and can delay aging. So you can eat black fungus every day, beauty beauty.
Although black fungus is good, these precautions should be kept in mind.
1. Auricularia auricula has the effects of enriching blood and promoting blood circulation, so people with hemorrhagic diseases, pregnant women and menstrual female friends should pay attention to taboos; 2. Auricularia auricula has the function of clearing intestines, and people with chronic diarrhea should be cautious so as not to aggravate the condition.