strengthen body physique
In spring, we should first pay attention to strengthening our physique. Doing more exercise at this time is the best way to solve physical discomfort. First of all, we should take part in outdoor sports activities, including all kinds of physical exercises and manual labor, in order to enhance our immunity. According to our hobbies, we can take part in running, playing ball games, doing exercises, playing Tai Ji Chuan and going out for an outing. Through these methods, our physical fitness can be well enhanced.
Reasonable diet
It is very important to pay attention to diet in spring, and it is very important to eat healthily at this time. Moreover, the warm wind in spring or the sudden heat in late spring can easily cause the stagnation of heat in the body and lead to liver fire. You can eat some foods that can clear away heat and nourish the liver, such as buckwheat, coix seed, shepherd's purse, spinach, shepherd's purse, celery, chrysanthemum seedlings, lettuce, eggplant and so on.
Rules of life
When spring comes, the human body's yang tends to appear in the exterior, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load on various organs of the body increases. At this time, health will naturally be easily affected, thus affecting our health, and the central nervous system has a sedative and hypnotic effect, and the limbs will feel sleepy. At this time, don't covet to sleep late, which is not conducive to the rise of Yang. Therefore, in spring, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, and blend in with nature in forest paths and Woods, which can help us improve and prevent the discomfort in spring.
All the above methods are helpful to our health. You must pay attention to these details in spring. First of all, we should do more exercise. Sticking to exercise can strengthen our physique. At the same time, we should eat more seasonal vegetables and fruits and have a good rest. Adequate rest is equally important.