Hello, the cause of hair loss is related to nutrients, and also to energy stress or sudden energy influence. You can check the trace elements in the blood, and don't always be in a state of nervous energy. You can often rub it with ginger in the place where your hair falls, which can promote the growth of your hair and have a comprehensive diet. You should eat more hard-shell foods and black sesame seeds.

adequate sleep

Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 in the afternoon and 2 am. At this time, adequate sleep can make hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss.

Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep. Pay attention to diet nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

Prevent excessive injury

Dyeing hair, perming hair and blowing hair will all cause certain harm to hair; Hair dye and perm also have great influence on hair. Too many times will make the hair lose its luster and elasticity, and even turn yellow and dry. Ultraviolet rays in the sun can cause damage to hair, making it dry and yellow; Warm and humid air and air conditioning may be the causes of hair loss and cyanosis. The air is too stuffy or the humidity is too high, which is unlucky for maintaining hair.

Suggestion: The interval between hair dyeing and perm should be at least 3-6 months. In summer, we should prevent sun exposure, and pay more attention to protection when swimming and sunbathing.