A self-disciplined life begins with running.

There is a topic in Zhihu: How did you become self-disciplined?

One answer was highly praised: the first step of self-discipline is to get up early and run. Running is a long-term investment in yourself. This kind of investment may not be obvious when you are young, because you won't have much physical problems when you are young. But with the growth of age, the effect of this investment is gradually emerging.

2065438+July 3 1, joined the Yue Run Circle in 2007 and started running, from five kilometers at the beginning to ten kilometers now. Only you know the bitterness and sweat you have come all the way.

Running changed my life. There are two things in life that cannot wait. One is reading and the other is running. The habit of reading and running is developed at the same time. Running lasted for about 4 years, from the initial monthly running amount 100 km to the current monthly running amount of 300 km. From a small white runner to an amateur runner now, running has made me self-disciplined.

Running is to make yourself healthy, and reading is to make your mind grow. Most of the time I run alone, and the running process is very boring. But I enjoy the process of running, because I feel that I am the only one in the whole world when running, so there is a saying: the runner's world is lonely, and I agree with this sentence very much.

Go running when you are in a bad mood; When you encounter something you can't figure out, go running; Go running when you feel lonely inside.

Let running be integrated into your life. Running will really change a person's life.

You will find that running has become a daily necessity.

Must, must, and will stick to it.

Because I keep challenging myself in the morning run,

Surpass yourself, overcome yourself,

This feeling is really great,

It will make you feel comfortable all day.

This will mean that you live a happy life this day.

Be able to get up and run every morning.

People who go running in the morning,

Young and old,