1, basic training: laying a good foundation is the key to improving badminton skills. This includes practicing the correct grip posture, foot movements and hitting skills. In the process of practice, we should pay attention to the accuracy and consistency of the action.
2. Strength and speed: In badminton, strength and speed complement each other. To improve the hitting power, we need to make full use of the whole body strength, not just relying on the wrist. At the same time, by practicing fast swing and turn, you can improve the hitting speed.
3. Endurance and agility: Endurance is the key to maintaining the state of the game, and agility helps to deal with unexpected situations on the field. By increasing aerobic exercise and sensitivity training, these two abilities can be improved.
4. Pre-judgment and response: Pre-judgment is to predict the opponent's action and hitting direction in advance, and response is to make a quick response according to pre-judgment. Good anticipation and reaction ability can help you prepare in advance and adjust your actions and strategies quickly.
5. Strategy application: It is the key to win to formulate appropriate strategies according to the technical characteristics of opponents and the competition situation. For example, for skilled opponents, a steady defensive strategy can be adopted; In the face of a strong opponent, you need to take a quick counterattack strategy.
Advantages of playing badminton:
1, Enhance cardiopulmonary function: Playing badminton requires a lot of aerobic exercise, such as fast moving and swinging. , help to enhance cardiopulmonary function and improve the endurance level of the body.
2, enhance muscle strength: playing badminton requires the use of all muscles, especially the muscles of the arms, waist and legs. Continuous exercise can enhance muscle strength and endurance.
3. Improve physical coordination: Playing badminton requires good physical coordination, including hand-eye coordination, foot movements and body coordination. Continuous exercise helps to improve the coordination and balance of the body.
4, prevention of myopia: playing badminton can exercise eye muscles, promote eye blood circulation, and has a good effect on preventing myopia.
5, promote metabolism: playing badminton can speed up metabolism, promote blood circulation, help control weight and keep healthy.