1. Oranges: Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis.
2. Pineapple: It is the seasonal fruit in March. Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.
3, apples: eat apples to prevent colds. The temperature in spring and autumn is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or fruit juice is more suitable for drinking.
4. Strawberry: Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
5. Cherry: Cherry "ripens first", which is rich in nutrients, carbohydrates and protein, as well as calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes. Eating cherries can promote hemoglobin regeneration and prevent cancer.
How to choose fruits in spring
It is recommended to eat fruit according to the season. For example, eat watermelon in the season when it is on the market, and eat peaches in the days when there are many peaches.
To choose a fruit of moderate size, too big fruit is likely to be prompted by hormones and swelling agents. In short, it is best not to buy anything too big, whether it is fruit or crab, fish and shrimp!
Most of the southern fruits sold in the north are ripened with messy things, because the southern fruits are not lucky when they are ripe, and they can only be eaten raw and processed before shipment, so it is also a way to eat local fruits as much as possible.
Generally, smell, look and pinch. First of all, smell whether there is the proper fragrance of fruit, and also smell whether there are other strange smells. Second, look for black or rotten places. After three pinches, there is no need to say more.
There is a secret to picking fruit. No matter what kind of fruit it is, the more concave the pedicle, the sweeter it is.
The principle of eating fruit in spring
1, eat hot and cold fruits together.
Warm fruits mainly include: cherry, peach, chestnut, jujube, walnut kernel, orange, kumquat and so on. However, eating too much warm fruit is easy to get angry.
Cold fruits mainly include bananas, sugar cane, mangoes, loquats, apples, pears, strawberries, grapefruit and oranges.
The main fruits are pineapple, carambola, papaya, lily, lotus seed, peanut, hazelnut and black sesame. Among the fruits we usually eat, the proportion of flat fruits is relatively large, followed by warm fruits and cold fruits.
Traditional Chinese medicine emphasizes the balance and harmony between yin and yang. Therefore, people with hot constitution should eat more cold food, while people with cold constitution should eat more warm food and fruit.
2. Eat sweet and sour fruits separately.
Among spring fruits, sour and sweet fruits are more common. Sour fruits mainly include oranges, grapefruit, loquat, hawthorn and pears. They generally have the effects of astringing, stopping sweating, stimulating appetite, promoting fluid production and helping digestion. Sweet is sweet. There are many such foods, such as sugarcane, pears, peanuts, watermelons, bananas, cherries, oranges, black sesame seeds, chestnuts, Chinese dates, lotus seeds, longan pulp, medlar and so on. They usually have the effects of nourishing, tonifying deficiency and relieving pain. Some fruits, such as apples, papaya, carambola, pineapple, strawberry, lily, pine nuts, hazelnuts, walnuts, raisins, etc., are mostly classified as flat.