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Meridian practice (forwarding)
Section 1: Double-click thenar: dredge the small intestine meridian and the heart meridian.

Section 2: Double-click Daling point: dredge pericardium meridian. (exchange left and right hands)

Section 3: Double-click Hegu Point: Turn on the brain switch and the brain microcirculation switch. (Front and back cross)

Section 4: Neiguan point: the switch of the heart. (hands)

Section 5: pat the fingertips: there are six meridians at the fingertips, which can be opened. (left hand and right hand exchange cutting)

Section 6: Hit Quchi Point: There are three meridians here: Lung Meridian, Pericardium Meridian and Heart Meridian (hit with hollow palm, hit alternately with left and right hands).

Section 7: Pinch axillary lymph

Section 8: Clap the back of the hand: The reflex area of the back of the hand is the bladder meridian and spine behind us (left and right hand clap).

Section 9: slapping the female hand: Section 10: slapping the male hand:

Section 11: neck beating: four glands: thyroid gland, lymph gland, salivary gland and sublingual gland. (Hands hitting each other)

Section 12: Fengchi point and Dazhui point: (hollow palm-hand interaction)

Section 13: Jianjing point: in charge of human saliva (right hand slaps the left side and left hand slaps the right side).

Section 14: slapping ears: warming both kidneys (slapping both ears with both hands).

Section 15: Punch the eye socket (right hand hits the left eye, left hand hits the right eye).

Section 16: Pat the cheek (clap the cheek with both hands).

Section 17: slap Baihui point on the top of the head (palm and right hand exchange slaps)

Section 18: Tap on the Jade Pillow Point: This is the switch of pressing down and pressing down (tapping with empty palm and left hand).

Section 19: Temples: Bile Meridian on both sides (slapping both sides with both hands)

Section 20: Beat the pectoral muscles (alternately hitting with both hands)

Section 2 1: Pat the underside of the breast (pat both sides with both hands)

Section 22: Pulse (Pulse with both hands)

Section 23: Clap the belly hook (clap both sides with both hands)

Section 24: Beat the inside of the leg (beat both sides with both hands)

Section 25: Beat the gallbladder meridian (four beats from top to bottom with your fist)

Section 26: Beat the lower back (beat the lower back with a hollow palm)

Section 27: Hit the cycle jump point (hit the cycle jump point with both hands clenched)

Section 28: Beat the knee (beat the knee with the hollow palm)

Section 29: bladder meridian after slapping the leg (after slapping the leg with both hands)

Section 30: Stomach Meridian before Leg Beating (before Leg Beating with Both Hands)

Section 3 1: Tap Weizhong (with both hands)

Section 32: Pat the side of the calf (pat the front of both calves with both hands)

Section 33: Pat the inside of the calf (pat the inside of both calves with both hands)

Section 34: Clap the calf behind the leg (clap the calf with both hands)

Section 35: Beat the Taixi point (beat the left and right feet)

Section 36: Hit the Yongquan (hit the left and right feet)

Section 37: Hit the soles of the feet (hit the left and right feet)

Section 38: Flap your toes (change your left foot and right foot)

Section 39: Cut off the instep (change left and right feet and slap in the face)

Section 40: Beat the ankle (beat the left and right feet)

Section 4 1: Heel tapping (tapping left and right feet)