The energy produced by honey is about 5 times higher than that of milk. Fructose and glucose in honey can be quickly absorbed and utilized by human body, which can replenish energy for human body in a short time and eliminate fatigue and hunger. Improve the nutritional status of blood. In addition, honey does not contain fat, but it is rich in vitamins, minerals, amino acids and enzymes. Regular use can refresh the mind and improve memory.

Prevent allergies

The increase of allergic constitution in spring is easy to cause allergies in people with special constitution. Honey contains certain pollen grains, which will produce certain resistance to pollen allergy if it is often drunk. Taking honey for a long time can also relieve asthma attacks.

Eliminate food accumulation

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis and significantly shorten the defecation time. If you have accumulated food, you can take 30 grams of honey on an empty stomach every morning and evening.