However, a little carelessness in diet will easily lead to spleen and stomach deficiency.

Chinese medicine says that all diseases are caused by internal injuries of the spleen and stomach.

How to recuperate the spleen and stomach in autumn?

What is deficiency and cold of spleen and stomach?

Deficiency and cold of spleen and stomach, a term in traditional Chinese medicine, refers to the syndrome of yang deficiency and deficiency of spleen and stomach and excessive yin cold.

Deficiency and cold of spleen and stomach include spleen-yang deficiency and stomach-yang deficiency (also called spleen-yang deficiency), which are mostly caused by overeating and cold, overwork, long illness or anxiety.

Symptoms of spleen and stomach deficiency and cold?

If you are a person with spleen and stomach deficiency and cold, you will have the following symptoms;

1. Stomach ache

If you are a person with spleen and stomach deficiency and cold, you are often more prone to stomach pain, especially in autumn and winter, which is more common and obvious.

Step 2 don't think about diet

People can maintain the circulation of qi and blood by eating. If the appetite is not good, it is often the deficiency and cold of the spleen and stomach that leads to indigestion and loss of appetite.

Become pale

If you eat the food in your body, you can't nourish the internal organs. Accordingly, the blood supply may be reduced, and you will slowly appear yellow and white.

4. Cold limbs

If you feel cold limbs at ordinary times, it is often caused by deficiency of the spleen and stomach. Once the spleen and stomach are deficient in cold, it will affect the process of transportation and make people feel cold.

5. With irregular menstruation

For women, if the spleen and stomach are deficient in cold, irregular menstruation and dysmenorrhea often occur, which requires everyone to be vigilant.

6. loose bowels

Through the stool you excrete every day, it shows a sparse situation, which shows that it is caused by spleen-yang imbalance and is also a manifestation of spleen-stomach deficiency and cold.

People who are prone to spleen and stomach deficiency and cold?

1. People with heavy minds and easy to get angry.

Mood also affects our health, and people who worry too much do great harm to the spleen and stomach. Chinese medicine says that thinking hurts the spleen. In this stressful society, many people have a bad spleen and stomach.

2. People who like to eat cold food

Cold food itself is harmful to the spleen and stomach. Moreover, the temperature drops in autumn, and people fail to keep warm, which is easy to cause spleen and stomach deficiency.

3. People who like greasy food

Heavy taste foods include fried, spicy, sweet and greasy, pickled and other foods. Eating greasy food often will increase the burden of digestion of the spleen and stomach, and the function of the spleen and stomach will be weakened after a long time, leading to deficiency and cold of the spleen and stomach.

How to nurse the spleen and stomach in autumn?

1. Warm care

People who usually suffer from chronic gastritis should pay special attention to the warmth of the stomach and add clothes in time to prevent the stomach from catching cold and causing stomach pain or aggravating old diseases.

2. Eat less cold food

The stomach likes dryness and hates cold, so it must be remembered that you can't eat too much cold food except ice.

Increase exercise

Lack of exercise makes the body accumulate more moisture and aggravate the coldness of the spleen and stomach. Increasing exercise can not only enhance physical fitness, but also regulate the stomach and reduce fire.

Chew slowly

The stomach is an organ for grinding food and preliminary digestion, so food will stay in the stomach for a certain period of time, be digested by gastric peristalsis and gastric juice, and smoothly enter the blood through the digestive tract mucosa.

Dietary care of spleen and stomach?

Baiguo pork tripe soup

food

Pork tripe 1, ginkgo 30, onion 2, ginger 1, chive 4, pepper 1 spoon, salt, black pepper, cooking wine and sesame oil.

working methods

1. Wash pork belly and cut into strips, and slice ginger for later use;

2. Put the pork belly into the pot, add half a slice of ginger and a tablespoon of pepper, and cook for one minute on low heat;

3. Add a tablespoon of cooking wine, bring it to a boil, remove the pork belly and wash it;

4. Add pork tripe, ginkgo biloba and onion ginger to the soup pot and bring to a boil;

5. Small fire until the soup is milky white; Add salt and pepper and continue to cook for half an hour. Add sesame oil and chives before taking out.

efficacy

Pork belly is sweet and slightly warm, belonging to the spleen and stomach meridian. Has the effects of invigorating spleen and stomach, nourishing yin, moistening lung and invigorating spleen. Pork tripe soup is suitable for people with weak spleen and stomach, fatigue and emaciation.

pumpkin lily porridge

food

200g of rice, pumpkin 150g, lily 100g, salt, monosodium glutamate and sesame oil.

working methods

1. Peel pumpkin, cut into pieces, remove pulp, wash with clear water, and cut into hob blocks;

2. Blanch the pumpkin pieces in a boiling water pot, remove them, cool them with cold water, and drain the water;

3. Wash the rice, soak it in a clear water basin for 30 minutes, take it out and drain it;

4. Rooting lily, peeling, soaking in light salt water for 10 minute, and washing;

5. Break the lily into small petals, blanch it in a boiling water pot, take it out, cool it with cold water and drain it.

efficacy

Pumpkin can strengthen the spleen and stomach, eliminate food stagnation and lose weight, while lily can regulate the spleen and stomach, nourish yin and clear heat. This kind of porridge is a good food for strengthening the spleen and nourishing the stomach, and can also be used as a daily health care and bodybuilding product.

You need to regulate your spleen and stomach in autumn.

Only in this way can we lay a good foundation for winter tonic.

Chinese medicine says: the spleen and stomach are the foundation of the day after tomorrow.

If there is a problem, it will have a great impact on the regulation and health care of the body.

Therefore, in this crisp autumn season.

It is very important to learn to properly nurse the spleen and stomach.

Part of the material comes from the Internet.