Chinese medicine regards the ear as a miniature of the human body, and the auricle is like a fetus rolled up in the mother's womb. "Ling Shu Five Readings and Five Ambassadors" said: "The ear is the official of the kidney." "Lingshu Pulse Degree" says: "Kidney qi passes through the ear, and the kidney ear can smell five tones." Kidney is rich in essence, kidney essence is abundant, and the marrow in the sea is more than enough. It can be seen that it is smart and intelligent. Deficiency of kidney essence, emptiness of marrow sea, loss of ear support, tinnitus and deafness. The decline of hearing in the elderly is related to the decline of essence in the kidney. The heart is connected with the ear: "Su Wenjin Kui Yan Zhen" says: "Nanhong, people are connected with their hearts and realize their ears." The heart begins to understand the tongue, and the tongue is not used for understanding, so there is a saying that the heart sends understanding to the ear. "The so-called' the kidney is the master of the ear and the heart is the guest of the ear' (the criterion of syndrome differentiation and treatment). A smart mind helps to listen to God, and then you have a smart hearing and can distinguish sounds. Four strokes to strengthen the ears: the first stroke: Ming Gu Tian Fa: First, use our palms, that is, put the Laogong point on the ear hole, put the whole hand on the back of the head, put the index finger on the middle finger, and then play down to produce a kind of jumping force, which sounds like drumming, so the ancients called it "Ming Gu Tian". Can be used for preventing and treating vertigo, tinnitus, deafness, inner ear diseases, etc. As the saying goes, "good ears, good kidneys and good sleep", drumming before going to bed also helps to improve sleep. The second trick: hit Fengfu point: cover your ears with your palm and tap Fengfu point (located 65,438+0 inches above the middle of the back hairline, touching the back of the earlobe, there is a raised bone called "mastoid", and there is a shallow depression from the lower edge of this bone to the upper bone. ) then block the ear hole with your index finger (in layman's terms, ear hole) and press the ear door. Adhering to this method can enhance hearing, wake up and enlighten the mind, and prevent dizziness, tinnitus, deafness and brain ringing. The third measure: the method of rubbing the earlobe: we put our hands at the roots of our ears, with the index finger and middle finger open in front of and behind our ears, the middle finger in front of our ears and the index finger behind our ears. Next, start with the earlobe and push the ear upward. Use a little force, then stick it on the auricle and push it to the tip of the ear. Do this about 50 times a day. As long as we often * * * the earlobe, we can effectively prevent frostbite of the ear, but also cheer up, protect our eyesight and lose weight on our face. The fourth measure: rubbing the "two hearts" method: two hearts refer to the palm and sole of the foot. Pressing Laogong point on the palm of your hand (at the nameless fingertip during fist-clenching) often has the effect of strengthening the heart, while pressing Yongquan point on the foot center (at the foot depression before the connection between the toe ends of the 2nd and 3rd toes and the heel 1/3) has the effect of tonifying the kidney. Foot palm, "heart to heart" is helpful to the intersection of heart and kidney and relieve ear symptoms. Sitting on the bed or sofa when you are free, crossing your left and right hands, rubbing the soles of your feet with your palms, or patting the soles of your feet with your palms are all ways to protect your ears and protect your health. Reminder: You should pay attention to regulating your mood, keep your mood comfortable, and give priority to a light diet to protect the function of your ears. In the living and working environment, avoid or reduce the noise damage to the ears as much as possible, and the noise in the surrounding environment should not exceed 65 decibels. The content of the article is for clinical reference only. Non-Chinese medicine professionals should not try drugs. The graphic content comes from the Internet. If there is any infringement, please contact us to delete it. Please leave a message in the comment area of private letters or articles for consultation. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.