Summer health talk summer health talk 1, water loss in summer, you should drink more water.
Drink plenty of water, warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body. Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and water loss will be more in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles and accelerate human aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.
Lecture on summer health care II. Live in the present
Go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents. Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.
Lecture on summer health care iii. What is the key to keeping in good health? Raise yang?
Huangdi Neijing? Su Wen? According to the cloud in the Theory of Four Temperaments and Spirits, Xia San Moon is a beautiful place, and everything is flashy. Going to bed at night and getting up early, the sun is never tired, which can make people angry, make Huaying put on a show and vent his anger. If they like outdoor, this summer's gas should be the way to keep healthy. ? In hot summer, many people will suffer from air conditioning disease. People turn on the air conditioner all day long, and the temperature difference between indoor and outdoor can reach more than ten degrees. In addition, a large number of cold drinks with ice will definitely hurt Yang. Therefore, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to adjust the air conditioning temperature too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places.
Summer health lecture IV. Diet tonic, eat more? Bitter?
In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen.
Sweet, cool and moist foods: wheat, sorghum, highland barley, tofu, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd and watermelon. Foods for invigorating spleen and stomach, nourishing yin and invigorating qi: spinach, lotus root, water bamboo, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, geese, herring, crucian carp, silver carp and barley flour.
Foods for clearing away heat and dampness, clearing away heat and detoxicating: broad bean, red bean, soybean, raw radish, eggplant, Chinese cabbage, celery, water chestnut, coix seed, wax gourd, gourd, cucumber, wax gourd, bitter gourd, chrysanthemum, lotus leaf, tea, etc.
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. Bitter gourd: Take its immature fruit as a dish. The mature pulp can be eaten raw, cold, fried and grilled fish. It is fresh and refreshing and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, eliminating fatigue, clearing away heart fire and improving eyesight. In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
Summer health lecture 5. Supplement salt, potassium and vitamins.
Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. In summer, the human body sweats a lot, and sodium chloride loses a lot. Pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice.
Summer health lecture 6. Try to wear light clothes.
Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.
Summer health lecture 7. Preventive measures of skin itching
When traveling in summer, when the skin is itchy and dry due to the sun, you can apply a small amount of ointment such as Fusong, do not burn with hot water, and do not wash with alkaline soap to avoid irritating the skin and aggravating the symptoms.
Summer health lecture 8. Do some heart-nourishing exercises.
In summer, the amount of exercise should not be too large or too intense. Sweat a little after exercise to avoid excessive exercise and excessive sweating. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, flexible and rigid, with moderate opening and closing, ups and downs, impartial figure, upright in the body, invincible in common cold, and in harmony with natural yin and yang. It is one of the best heart-nourishing exercises in summer.
Health care precautions in summer 1. The air conditioner is on and the cold wind is blowing.
If the air conditioner is turned on too much, it will make noise and affect people's nervous function. In addition, indoor air is recycled, and after repeated filtration, the negative ions in the air are obviously reduced, and there are too many cations, which not only affects the cleanliness of the air, but also affects the normal physiological activities of the human body.
Staying in an air-conditioned room often makes people particularly prone to fatigue, dizziness and even decreased immunity. What is this called? Air conditioning disease? . Therefore, although it is hot in summer, everyone must pay attention to the time when the air conditioner is turned on. The use time should not be too long, and it is best not to blow the air conditioner at night. And the indoor temperature should not be adjusted too low or too high, so as not to be too different from the outdoor temperature.
Second, the electric fan blows directly on the human body.
Compared with air conditioning, the harm of electric fans is much less, but one problem must not be ignored, that is, blowing fans must not blow directly at people. It is best to turn the fan or change the direction from time to time to avoid local cold for too long. Besides, don't sleep with the electric fan on. When you sweat a lot, don't sit still and blow. In addition, the elderly and infirm, children and patients with chronic diseases, colds and arthritis should try not to use electric fans.
Three unfavorable: cold water to wash feet to cool down.
The summer heat wave attacks people, and some people who wear light sandals and slippers like to wash their feet with cold water. After washing, they feel much cooler, but doing so often is harmful to their health.
Medical research has confirmed that human feet are the farthest branches of blood vessels; The fat layer of feet is thin and the heat preservation is poor; The skin temperature of the sole of the foot is the lowest part of the whole body, which is easy to catch cold. If you often wash your feet with cold water in summer, your feet will get cold further, and then cause a series of complex pathological reactions through vascular conduction, which will eventually lead to various diseases. In addition, because the sweat glands on the soles of the feet are relatively developed, suddenly washing feet with cold water will lead to the sudden closure and blockage of pores, which will cause perspiration dysfunction after a long time.
Four unfavorable: gluttony of frozen watermelon
It is hot in summer, and people like to cut watermelons and freeze them in the refrigerator before eating. But watermelon must be eaten as soon as possible, because after the cut watermelon is refrigerated, a film will form on the surface of the pulp, and the cold air will be absorbed by the pulp. When eating, the salivary glands, tongue taste nerves and periodontal nerves in the mouth will be paralyzed by cold stimulation, which will not only make it difficult to taste the sweetness of watermelon, but also hurt the spleen and stomach and cause pharyngitis.
5. Take a cold bath after sweating.