Dacheng Boxing Standing Pile and Its Mind Method
First, the semi-exercise method of health preservation.
Dacheng boxing pile method is divided into two parts: fitness and technical attack. Taking mixed pile as an example, fitness pile and Wushu pile are roughly the same in appearance, but there are differences in ideological requirements. Hunyuan pile is the core skill of Dacheng Boxing, no matter from fitness or attack. Beginners practice, and those with advanced knowledge of boxing practice. Hunyuan Pile combines the essence of Dacheng Boxing. Only with this foundation can we practice other pile methods. In all the techniques of Dacheng Boxing, the essentials of piling are as ubiquitous as qualitative and intangible water. To some extent, the pile method is static and dynamic, and the techniques of force measurement, force, position, pushing hand and practice are all manifestations of the pile method from different angles.
Pile method has many forms, such as standing, sitting, lying and walking, and the basic essentials are basically the same. However, because the standing pile method is the most widely used and has the fastest effect, all kinds of pile methods are collectively called standing piles.
1 station power supply
Pile-holding: The feet are shoulder-width apart, the knees are slightly flexed and elastic, the hips are slightly seated like sitting on a high chair, the hands are raised to the chest level, the palms are inward, the fingers are differentiated, the knuckles are slightly flexed, and the left and right fingers are opposite, about two fists apart, and a big balloon is held in both arms, with concentration and determination (Figure) 1.
Key points: the idea of persistence is realized through meditation, and strength comes from persistence. Assuming that the balloon will not deflate slightly, the balloon will not fall from the bosom. The intention is not too big, the beauty is that it seems to hold.
Function: Suitable for people without any diseases, and can keep fit. After training, the whole body is slightly hot, the metabolism is obviously accelerated and the physiological function is improved.
Staying pile: most of the essentials of this type and the following types are the same as above, except that the hands are shoulder-level, palms are outward, like a support, but at the same time, without losing the power of wrapping, the elbows are propped out and there is a slight feeling of falling. The whole person leans back slightly, competing with the strength of the palm front support in two directions, comfortable and effective (Figure 2).
Key points: converge your mind, relax yourself as a conductor, swing back and forth slightly, feel the air resistance, make the air reaction force reach the center of your feet from your palms, stimulate the support in your body, especially your arms and wrists, and expect the waves to constantly impact your palms and fingers.
Function: This patch has a good effect on muscle atrophy, numbness of upper limbs and contusion of fingers and wrists.
Pile lifting: most of the essentials are the same as above. Put your hands in front of your hips, fingertips down, palms facing each other, palms like a box. The sinking force of the virtual box is exactly equal to the internal force of the whole lifting. Don't shrug your shoulders, don't float your center of gravity, just? Mention? Meaning, Moru? Mention? Shape (Figure 3).
Key points: don't use internal force, too much or too little will affect the efficacy and destroy the virtual spirit of the pile.
Function: This patch has a good effect on varicose veins of lower limbs and prolapse of lumbar intervertebral disc.
Dacheng Boxing Piling and Its Mental Method —— Huang Jingwen
Pile support: most of the essentials are the same as above, raise your hands to your abdomen, palm up, and punch your left and right fingertips about three times each. If you have a big balloon in your arms, your shoulders are stretched, and the inner corners of your wrists and elbows are supported, then your chest is slightly closed. Keep your chest empty and your waist round, and don't cling to the imaginary ball. Pay attention to supporting with piles (Figure 4).
Key points: Assuming that the balloon is not a right circle, the inner sides of the big arm, the small arm, the wrist and the palm finger can all be attached to the sphere, all of which contain supporting force, and at the same time, the sinking feeling of the body should be aggravated to offset the rootless feeling of the soles of the feet caused by lifting.
Function: The patch is effective for lumbar muscle strain, gastropathy and intercostal neuralgia.
Supporting cloud piles: most of the essentials are the same as above. Stretch your arms horizontally, bend straight, put your hands slightly below your shoulders, and push your fingertips forward. Don't use force, look farther and don't be hindered by all the obstacles in front of you. Imagine gently lifting the clouds with your hands, and the lifting force is extremely soft, so that the clouds will neither be pushed down nor blown away by the breeze (Figure 5).
Key points: I have the pleasure of reaching the top overlooking the peaks, the empty inspiration of the wind falling from the sky through my body, and I want to hold white clouds. Take advantage of the combination of intellectual men and ride the wind.
Function: It has good curative effect on patients with respiratory system and psychological disorder.
Push the moon pile: the figure keeps upright, turns sideways, and the trunk forms a 45-degree angle with the front. The pile body leans back slightly, hands outward, palms outward, people want to push and split two windows, hips sit slightly, the center of gravity is front, third and seventh, the steps are at ease, and the eyes hang from the imaginary bright moon on the horizon, which is quiet, as if the action of pushing the window to look at the moon suddenly solidified, giving people a sense of movement.
Key points: the capacity of both hands, there are points in the combination, there are hugs in the push, what is the shape? Push the window? Is God there? Bright moon? The beauty lies in giving consideration to both, and meaning is born from form.
Function: It can effectively treat eye diseases such as green light, hyperopia and myopia.
Pull back and listen to the wind pile: your left foot and right hand are in front, and your right foot and left hand are standing behind. The distance between your feet is about one foot, which is also like a relaxed posture. If you hold the reins, turn your body to one side and make a fist gently. The crotch is round, sitting on the hip, stepping on the ground with the forefoot, and the pull-back hook is bright. Records of Xi should be interchanged left and right with the same theme (Figure 7).
Key point: tacit understanding? Is the wind rustling in A?vagho?a when the flag of sunshine falls? Artistic conception of Tang poetry.
Function: It has certain curative effect on tinnitus, deafness and scapulohumeral periarthritis.
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Dacheng Boxing Piling and Its Mental Method —— Huang Jingwen
2 Sit down
Sitting on the pile: sitting on the stool, calm, eyes slightly open, emitting a ray of light, arms around, strength holding three holding seven, like holding an endless tree, relaxing the whole body and letting blood flow in the body (Figure 8).
Point: Although the leg is not focused, it should not be relaxed. It is advisable to lift it on the knee, slightly tighten the calf muscles, slightly raise the heel, focus on the palm of the front foot, and deliberately press it down.
Function: This paste has curative effect on vasculitis and arthritis.
Sitting on a bench: Sitting on a bench, your knees are naturally bent, your chest is wide and your abdomen is solid, your shoulders are loose and heavy, your arms are flat and straight, and you can imagine yourself soaking in chest-deep warm water, your hands floating in the water, and the heat penetrates your whole body along every sweat pore, making your face comfortable (Figure 9).
Key points: In your mind, press the force of driftwood with your hands, and your feet will be slightly raised, then the force will disappear and your feet will step on it. Remember, when doing this psychological action, you must not expose it.
Function: This patch has obvious curative effect on neurasthenia.
3 Work while lying down
Supine pile: Lie flat on the bed, bend your knees, look up, try to penetrate the ceiling, fall in love with vilen indoors, embrace your arms, and ask to be calm and quiet, just like standing up and holding the ball pile, and listen to your breathing silently. Fine cotton cloth with uniform length (figure 10).
Key points: Take natural relaxation, comfort and strength as the principle.
Function: Treat palpitation, forgetfulness and insomnia.
Side-lying pile: lying on the bed sideways, with the head resting on the palm of the right hand, the left hand naturally sticking to the lower abdomen, eyes slightly closed, legs curled up, intending to drift on the sea, the wind is high and the day is warm, which is extremely leisurely (Figure 1 1).
Point: Feel the gentle beating of the waves.
Function: This patch can treat neurosis, etc.
4 action
Crane Pile: Empty spirit, fixed mind. Mousse in the blue sky and grassland environment, his left foot gently touches the ground and leans against the inside of his right foot. Arms flat, hands leading, feet lightly lifted, moving step by step. When your feet touch the ground, your hands are pressed down and your center of gravity is slightly heavier. Your right foot gently sticks to the inside of your left leg. Ready to start again, cycle. Go straight ahead, if you spread your wings like a white crane and fall to the ground, you are the god of crane dance [Figure 12].
Key points: During the whole piling process, you should fly like a crane, with long eyes and smart contacts, and your hands should be lifted from the ups and downs of your body.
Function: first, to improve the interest of practitioners, and second, to exercise and relax the tension of shoulder muscles caused by static work.
Lift the bow to catch the fox post: stand on the eight-step circular trajectory, raise your left arm obliquely, hold your hand slightly higher than your forehead, protect the key points on the left side of your face, lean forward slightly, and put your right hand on your hips. If you lift the bow, put your right foot slightly forward and your left foot later, turn your body inward, aim at the center of the circle, and make a gesture. When walking, push your shoulders and hips hard, lift your knees to sweep mud, and spread your feet flat. After several turns, the main points are the same (Figure 13).
Key points: Lift your feet gently, rest your feet firmly, take a step with your body, and stop at rest.
Function: accelerate blood circulation of lower limbs, and have a good effect on patients with sequelae of leg and foot paralysis.
It must be remembered that no matter how you stand, sit, lie and walk, the essentials of observing all parts of your body are basically the same. In this regard, learners can refer to the following articles. Hunyuan pile? A detailed description of.
5. Precautions for Exercise Health Pile
Dress appropriately, moderately thick, not hungry, eliminate defecation before practice, choose a spacious and open place, and overlook it if you can. Don't be exposed to the sun in summer, avoid the cold wind in winter and dry it in time after sweating. It is best that the warm sunshine shines obliquely on your back at sunrise and sunset, so that practitioners can enjoy the nourishment of ultraviolet rays.
Don't take practice as a burden. I want to practice, not practice. I should turn passivity into initiative.
Muscle aches, trembling, tears, yawning, burping, prostration, abdominal sound and ant walking are all normal phenomena in the practice process, which can disappear naturally if you are not careful.
Exercise health piles should use abdominal breathing, that is, when inhaling, the abdomen bulges slightly, when exhaling, the abdomen is miniature, and the breath is long, such as smelling flowers, refreshing, and the breathing transition is uninterrupted.
The amount of exercise increases gradually from 5 minutes to 40 minutes to two hours, on the premise that you feel energetic after practice and will not affect other jobs.
Breathe fresh air when practicing. Have a happy mood and choose the appropriate stacking method.
It is easy to know that the road to simplicity is clear, but there is no permanent Xi, so we must keep a normal heart and persevere.
Whether it is health piles or technical tapping piles behind, it is necessary to practice the corresponding health test or technical tapping test. Generally, two-thirds of the time is spent practicing standing piles and one-third of the time is spent practicing tests. Don't rest after standing the pile, do the test immediately, and the feeling on your body is most obvious. This is later? Test force? There's a hint.
Second, psychological questions and answers
Q: Is the pile method the foundation or the core in Dacheng Boxing System?
A: It is the core. Dead piles are easy to practice, but living piles are hard to find, and the difficulty lies in it. There are many forms of piles, such as standing, sitting, lying and walking, which are difficult to grasp. Generally speaking, the techniques of Dachengquan are piles, such as Hunyuan pile is a micro-motion pile, the test force and friction step are large and slow-motion piles, the force is a fast-motion pile, and the pushing hand and execution are piles to resist the enemy's changes. Therefore, the core of various techniques of Dacheng Boxing is piling.
Q: How to increase the strength of standing piles?
A: Elasticity generates force. From the perspective of Dacheng Boxing, the so-called standing pile is a unique effort by practitioners to induce the internal environment in a specific posture and static state, and to concentrate the movement of qi and blood by means of mental stimulation, thus greatly strengthening the tension of the whole body muscles. As far as its context is concerned, it is a kind of inspiration and guidance, nourishing qi and blood circulation, and used for static exercise of muscle tension.
Q: What is the health-keeping mechanism of standing piles?
A: Mainly aerobic exercise. Blood is as important to all parts of the human body as clear water to moisten crops. The veins of the whole body are like criss-crossing ditches. If the ditch is not plugged, the water will flow, the veins will be smooth, and all diseases will not be born. Practitioners can provide enough oxygen for the body through deep breathing and long breathing. Oxygen melts into blood, and blood nourishes the body, visible? General rules don't hurt, but pain doesn't work? This is the internal mechanism of oxygen and blood movement in the pile.
Q: What is standing on a pile and relaxing in three nests?
A: Three nests, two shoulder nests and a heart nest. The two shoulder fossa refers to the place where the upper ends of the left and right clavicles of the human body sink at the shoulder position, and the heart fossa refers to the place where the stomach and lungs meet on any vein of the human body. Pay special attention to the relaxation of these three parts when standing piles.
Q: How to relax?
A: I am induced by ideas at work. Tightening the shoulder socket will hinder the whole force from running to this part, while tightening the heart socket will hinder it. Qi stagnation and force plate, meaning to stop and god to break, are not? . To change this situation, first, we should rely on the correct piling method and the accumulation of working hours, and second, we should rely on appropriate ideas to induce, for example, imagine that you are in chest-deep warm water, with your elbows supported by planks floating on the water, and use the temperature and buoyancy of water to gradually relax your shoulders and heart.
Q: As a fighter, what's the use of practicing standing piles?
A: Cultivate the overall strength. Because the reactor itself cannot generate electricity, but it can? Static force? . Learners use it? Head in the sky, feet on the ground, arms around the tree, back against the mountain? The idea induction is mainly based on the longitudinal struggle of the spine, with the wrist resting on the back and hanging on the hip, and the shoulder horizontally supporting the elbow. So a variety of essence and qi are integrated, mutually restricted and coexist in the body, forming the overall strength of the body. What is its dynamic performance? Strength is born in the foot, transmitted to the back and reached to the hand? .
Q: How to distinguish the characteristics of health preservation and technical attack when holding piles in the same parallel step?
A: Different ideas. It is quiet and peaceful because of the intentionally raised support and dragging piles. The facial expression is relaxed. Standing there lazily with a smile on your face is a good way to rest and exercise during exercise, instead of sitting in an invisible high chair. Although the main supporting piles are basically the same in shape as the healthy piles, their expressions have changed. Their smiles are restrained, their faces are dignified, and their eyes are cold and charged. They have risen from Quan Song (referring to the overall relaxation of the pile shape) to the tense state of the enemy, and the lazy state has been swept away, and every hair seems to be sending out fighting spirit.
Q: What does the movement of standing piles mean?
Answer: All methods of Dacheng Boxing Pile should strictly distinguish between the characteristics of formula and potential, and the merits and demerits should be static and dynamic. Type, for pile frame, objective existence, is static; Potential is the direction of pile, which is expressed subjectively and belongs to movement. Moving is quiet, and the skills you practice are not dull, but become a hair-trigger attack and defense frame. People all know that. The sprinter's preparation state before the shot: helping the ground, connecting the body, bending the leg, and accumulating strength. People are still at the starting line, but their hearts fly to the runway. Do you think he is still or moving? It can only be said that the silence at this moment is to start faster at any time, which is the result of the interaction between formula and potential, and so is the standing pile.
Q: Is there any level of exercise for healthy piles?
A: Yes. Figuratively speaking, the exercise level of health piles is like building a house, cleaning a room and living the owner. These terms are called vertical, relaxed and meaningful in turn. Vertical and pile learning should first focus on posture deployment and know what is reasonable and what is unreasonable. Even if the posture is temporarily reasonable, the pile frame will be deformed because of the unstable foundation, and it will become unreasonable inadvertently. Therefore, it is the first step to keep the pile shape accurate during the practice. The second step is to relax, the house is built, and the next job is to clean up the indoor garbage. Easy posture, hard strength. What is the stiffness of different sizes distributed throughout the body? Rubbish? . Stiffness is caused by long-term work and improper local exertion. Excessive exertion of local muscles will inevitably hinder the reasonable relaxation of the pile frame, so relaxation becomes a necessary means to clean up the stiffness in the body. The third step is to preserve meaning. Form is the shed of meaning, and meaning is the master of form. The house has been cleaned, how can the owner not live in it? The pursuit of ideas is an important part of general health piles to strengthen the body and get rid of diseases. There are several kinds of training interests, and there are also several kinds of disease curative effects, such as? Listen to the light rain? And then what? In the land of birds and flowers? Wait a minute.
Q: What should I pay attention to when practicing standing piles?
Answer: The tip section is tight, the middle section is loose and the root section is solid. If you pay attention to form, meaning and relaxation respectively, you lose everything. These three aspects should be combined, and the focus should be on tightening the tip and consolidating the roots. Press Dacheng boxing? Junior year? Conceptually, the human hand is called the tip joint, the body part between the wrist and ankle is the middle joint, and the foot is the root joint. Therefore, when standing piles, hands should be slightly tightened and internal buckles should be supported separately; Try to relax in the middle section and straighten at the same time; Roots, such as feet, are rooted in the ground. The sharp seam is not tight, and it is easy to get hurt when encountering the enemy; If the middle section is not loose, the transmission of force in the body will be blocked; If the root node is not firm, the center of gravity will be unstable when the force is exerted, and it will be attacked by the enemy without seeing the effect.
Q: What is chest pulling?
A: One way of saying this is? Chest and back pull? That is, the connotation of ribs, not protruding, flat back not sinking, the two are mutually causal. Another way of saying it is. Chest and back pull? Also known as empty chest and tight back, including chest, that is, the chest is slightly retracted, so that the back leans back and the spine protrudes. There is space and tolerance in the chest. Back pull, that is, stretching and stretching of back muscles, are interdependent. I think the latter statement is correct, because without the chest, it is difficult for the back muscles to stretch freely, and without the back muscles, it is impossible to exert scientific strength from the spine. So, in the scientific power technique, chest? With what? Pull out your back? Has a very important role.
Q: Why do you have to hold out your chest and pull out your back?
A: One of the functions of chest pull-back is to obviously increase learners' vital capacity; The second function is to make the power generator weak in the chest and abdomen, loose in the front and tight in the back? Dedicated * * * ringing box? , in order to maximize the sound force concurrency; The third function of pulling back with the chest is to turn its body into a crossbow with active power. Without the special training of chest and back stretching, the back muscles of the generator can't be fully stretched and the spine can't be relaxed, so it can't be realized? Xu Li is like a bow and strong as an arrow? A superior state.