Eating whole grains regularly can really improve sub-health, which is also very beneficial to the human body. Moreover, whole grains are also very nutritious and easily digested by the stomach, so they can also prevent obesity and make the body healthier. Because now everyone's living conditions have improved, and the requirements for diet have also increased. Now everyone eats too fine food. Although polished rice and white flour taste much better than coarse grains, many nutrients in these refined foods are lost.

Modern people are often in a sub-health state, which is also closely related to their usual diet. Although the whole grains are not particularly delicious, they are very nutritious. It is also rich in fiber, which can promote gastrointestinal peristalsis and improve constipation and indigestion. It can also lower cholesterol and strengthen the body. There are many kinds of coarse cereals, each of which has different functions and effects.

If everyone can use it together, it will be very nutritious and will also play a great role in improving sub-health of the body. Nowadays, many people who are keen on health will eat whole grains, and now there are more and more whole grains health stores. These health care shops will match whole grains for everyone, just cook them like porridge. The most common staple foods we eat now should be rice and wheat. In addition to these two kinds, there are yellow rice, corn, buckwheat, millet, red beans, mung beans and chickpeas.

Therefore, everyone should also pay attention to the collocation of these whole grains when eating, so as to play a good role in health preservation. Therefore, people who are troubled by high obesity, hyperlipidemia, cholesterol, hyperglycemia, indigestion and constipation can improve their health by eating more miscellaneous grains. However, everyone should also pay attention to the collocation of ingredients, not only miscellaneous grains, but also the diversity of diet.