The efficacy and function of Lycium barbarum;

1, Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium, flavonoids and so on, which has a good antioxidant effect. Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping to delay aging and prolong life.

2. Lycium barbarum is sweet. Chinese medicine believes that it can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure.

3. Lycium barbarum polysaccharide has protective effect on experimental liver injury, which can reduce serum alanine aminotransferase and promote liver injury repair. Wang Deshan studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results show that Lycium barbarum can inhibit fat deposition in liver cells and promote liver cell regeneration. ?

4, often eating medlar can be beautiful, which many people don't know. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. ?

5. The research of China Academy of Medical Sciences confirmed that Lycium barbarum can improve human immunity, reduce the toxic and side effects of cyclophosphamide in anti-tumor treatment, promote the recovery of hematopoietic function, increase the number of white blood cells in peripheral blood and protect the body.

Extended data:

Precautions for eating Lycium barbarum:

1, people with yin deficiency tend to get angry when they eat medlar.

People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.

2. There are many problems with excessive consumption.

Lycium barbarum is suitable for people with weak constitution and poor resistance, which is beneficial to human health, but attention should be paid to the dosage. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.

Eating Lycium barbarum is taboo.

(1) Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for all people. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

(2) Because of the warm-up effect of Lycium barbarum, people who suffer from high blood pressure and are too impatient, or people who eat too much meat on weekdays and are flushed, have a cold and fever, and have inflammatory diarrhea, it is best not to eat it.

References:

Lycium barbarum _ Baidu Encyclopedia