Purple rice has the effects of nourishing blood and qi, nourishing kidney and liver, closing uterus and nourishing yin, and is especially suitable for pregnant women and rehabilitation patients. It has a very good health care function and is a natural good product for enriching blood and benefiting qi, commonly known as "Callicarpa". Purple rice porridge has a special flavor. Eating more can also supplement the absorption of iron and play a role in enriching blood and nourishing blood.
Jujube glutinous rice porridge: purple rice and glutinous rice 100g, 8 red dates, a little sugar. Washing purple rice and glutinous rice respectively; Remove the core from the red dates and wash them. Put water, purple rice and glutinous rice in a pot, put them on the fire, first boil them with strong fire, then cook them with slow fire until the porridge is cooked, and add red dates and white sugar to taste.
Lotus seed purple rice porridge: purple rice, rice, brown rice, dried lotus seeds. Wash the dried lotus seeds, soak them in clear water for 2 hours, and remove the lotus plumule; Wash purple rice, rice and brown rice (mainly purple rice, a handful of rice and brown rice is enough) and soak in clear water for 2 hours; Add enough water into the pot, add purple rice, rice and brown rice after boiling, turn the water to low heat after boiling again (keep the pot rolling), cook for about 45 minutes until the rice grains are soft and rotten, add lotus seeds, continue cooking for 10 minute, and turn off the heat.
Coconut milk and red dates purple rice porridge: purple rice 100g, glutinous rice 50g, coconut milk 200, red dates 20g, and appropriate amount of rock sugar. Soak purple rice and glutinous rice in clear water 1 hour, and wash red dates for later use. Put the purple rice in a small pot, add1000g of water to boil, then turn off the heat and cook for about 30 minutes. Add glutinous rice and red dates and cook until 80% cooked. Add rock sugar and cook until the sugar dissolves. Pour coconut milk into a small pot and bring to a boil. Pour coconut milk on it when you eat.