The health benefits of proper exercise, many people will exercise in their spare time, and the benefits of exercise can not be enjoyed for a lifetime, but moderate exercise is also the best. Next, I will take you to know more about the health benefits of proper exercise.

Health benefits of proper exercise 1

1, promoting blood circulation, improving brain nutrition, helping to maintain energy and stabilize mood.

2, make the myocardium developed, contract strongly, and enhance the heart function.

3. Strengthen the strength of diaphragm and abdominal muscles, promote gastrointestinal peristalsis, and facilitate digestion and absorption.

4. Promoting and improving the blood circulation of viscera is beneficial to the physiological function of viscera.

5, improve the body's immune function and maintain a strong vitality.

6. Enhance the vitality of muscle joints and keep the movements brisk.

There are three essentials for keeping in good health through exercise.

1, pay attention to the coordination and unity of intentional defense, interest regulation and dynamic form.

"Meaning" means concentration, "pranayama" means adjusting breathing evenly, and "dynamic shape" means the balance of body movement. Especially intentional defense, only when the mind is focused, can it calm the nerves, guide qi and blood. The so-called "drawing air with intention and taking air as shape".

2, should not be excessive, step by step.

Someone once made a retrospective survey on 5,000 dead athletes, and found that many athletes suffered from heart disease at the age of 40-50, but their life span was shorter than that of ordinary people, indicating that excessive strenuous exercise exceeded the tolerance limit of the body, but it would damage the body because of overwork, leading to premature aging and early death. Therefore, "physical therapy" must emphasize moderation and cannot be "possessed". As the saying goes, "Don't walk fast, don't listen hard, don't look hard, don't sit for a long time, and don't lie very tired."

3. Perseverance and perseverance

"Physical therapy" is not only physical exercise, but also the tempering of will and perseverance. "Fishing for three days and drying the net for two days" cannot achieve the effect of "physical therapy".

In daily life, we need to fully recuperate, effectively promote blood circulation, improve brain nutrition and maintain emotional stability. In daily life, we should eat reasonably and effectively regulate our breathing. In daily life, we should also pay attention to health care matters, comprehensive nursing and exercise, which is more conducive to promoting blood circulation.

The benefits of proper exercise to the body 2 The four benefits of exercise to the body.

Benefit 1: Strong heartbeat, aerobic exercise and strong heart.

There are two manifestations of heart aging. One is that the myocardial strength is weakened and the heart is no longer pounding; The other is obstruction of cardiovascular circulation. Although heart aging is inevitable with the increase of age, persisting in exercise can delay aging.

According to experts, exercise can increase myocardial strength. When you exercise, your heartbeat will naturally accelerate, your heart's pumping ability will improve, and your myocardial strength will be exercised in the process. In addition, exercise can accelerate blood flow, decompose blood lipid function, keep heart blood vessels clean and smooth, increase blood vessel elasticity and improve blood viscosity.

There are many aerobic exercises that can exercise heart function, such as jogging, swimming, aerobics, mountain climbing, Nordic walking, skipping rope, various ball games, brisk walking and so on. Young people had better jog, and middle-aged and elderly people had better walk and swim.

However, when doing aerobic exercise, we should first prepare for warm-up, and then step by step to grasp the intensity of exercise. If the intensity of exercise is too high, it will not only increase the burden on the heart, but also delay the aging of the heart. Generally, healthy people should keep aerobic exercise for about 30 minutes at a time, three to four times a week.

Benefit 2: A radiant face and sweating are more effective than applying a mask.

Delaying skin aging, detoxification, moisturizing and nutrition are indispensable. If the toxin is not discharged, it is easy to grow spots and acne. If the moisturizing is not done well, it may be chapped. If nutrition doesn't keep up, wrinkles will grow. Exercise can kill three birds with one arrow and solve skin problems in an all-round way.

Exercise usually perspires. Sweat can expel dirt and free radicals from cells. Therefore, after exercise, we will feel very comfortable and refreshed, which is more effective than how many masks are applied. Sweating during exercise can also stimulate the secretion of oil in skin and cells. Appropriate oil is a natural humectant suitable for everyone's physique and has no stimulation. In addition, exercise can accelerate blood circulation, and nutrients and moisture in blood can be effectively transmitted to skin cells. When the skin is full of food and drink, the whole skin will be full of elasticity and glow with youthful brilliance.

The third benefit of exercise: the weight-bearing exercise of young bones strengthens bones.

The growth and maintenance of bones follow the principle of "proper use and proper disposal". In adolescence, regular exercise and use of bones will gradually accumulate bones and bone mass, and osteoporosis will not occur easily in old age. On the contrary, if you don't like sports when you are young, your bones will be much worse than others in middle-aged and elderly people.

According to experts, you can do more weight-bearing exercise to delay bone aging. When doing weight-bearing exercise, because of the reaction from the ground, the human body is more important than other sports, and skeletal muscle will contract and stretch to stimulate bones. Therefore, common weight-bearing sports, such as football, basketball, tennis and dancing, will stimulate bones more than non-weight-bearing sports such as swimming and cycling. Weight-bearing exercise, especially regular weight-bearing exercise, is more conducive to adolescents to obtain higher peak bone mass. However, weight-bearing exercise should be moderate, continuous exercise for half an hour to an hour, and moderate sweating is appropriate.

Exercise benefit 4: Tighten muscles, train core muscles and prevent atrophy.

People's muscles will peak between the ages of 20 and 30. At this time, young people's muscles are angular, but after the age of 30, muscles will decrease at the rate of 65,438+0% per year, muscles will atrophy, and protein will become fat. Exercise is the only way to delay muscle aging.

Physical exercise is the main activity in daily life. In fact, the core muscle groups should also exercise regularly. No matter what kind of exercise, even moving things, doing housework and walking in daily life, it is inseparable from the core muscle group. The core muscles, including abdomen, lower back and gluteal muscles, can provide stability, explosiveness and muscle endurance, making you lighter when walking or running. We all know that muscles will atrophy without exercise, and the fastest atrophy is the core muscle group. To exercise the core muscle groups, you can try four kinds of health qigong introduced by the State Sports General Administration, namely, six-character formula, eight-segment brocade, Yijinjing and Wuqinxi. These four methods are easy to learn and are the essence of China Qigong.