Hello, you often rub your abdomen with your palms overlapping in the center of your navel. Rub the abdomen clockwise around the navel for a small range of times 12, and then rub the abdomen for a large range of times 12. Subsequently, the abdomen was rubbed counterclockwise 12 times in a large range and 12 times in a small range. Can be used for preventing and treating diseases of liver, gallbladder, stomach, intestine, pancreas and pelvic cavity. Note: constipation should be rubbed clockwise and diarrhea should be rubbed counterclockwise.