So how to make nutritious oatmeal? Actually, oatmeal is very simple to make. First of all, we should start with the choice of materials. For example, there are two kinds of oats, one is raw oats and the other is instant oats. Instant oats, also called oats, are processed oats that can be eaten after being brewed with boiling water. But I think this kind of instant oatmeal is not as delicious as cooked oatmeal, because cooked oatmeal will have a mellow taste and chewiness.
Firstly, Xinjiang oats are soaked 10 minute to wash off impurities, and then the porridge pot is taken. There are all kinds of porridge health pots on the market now, but I don't think these are of much use, because a rice cooker can cook porridge well. Those porridge-cooking artifacts on the market are completely like IQ taxes. So you don't need to spend a lot of money on tools, just use whatever pot you have at home.
First, add a proper amount of water, and the ratio of water to oats is preferably 3: 1, because in the process of cooking porridge, some water will evaporate. If the porridge is too thin, it will not taste good, and if it is too thick, it will not have much appetite, so the porridge cooked according to this ratio will be very impressive in both taste and appearance.
Pour oats directly into clear water, first turn on a big fire, then turn to a small fire after the water boils. Slow cooking with small fire is also a way to fully dissolve the nutrients in oats. Boil on low heat for ten minutes. If you like to drink some other flavors, you can also add a few red dates when cooking porridge, which can supplement both dietary fiber and qi and blood.
Of course, you can also add some milk powder before going abroad and mix it evenly, then you can get a delicious pot of milk oatmeal.