Luffa is rich in protein, fat, vitamin C and B vitamins, as well as saponins and citrulline. Luffa has a bitter taste, so the taste of raw luffa will be a little bitter. The mucus that flows out when loofah is peeled is due to the plant mucus in loofah. Luffa, as a natural beauty vegetable, can prevent aging, whiten skin and prevent allergies and scurvy. Luffa is also a vegetable, which can be cooked or eaten raw. A small amount can be eaten raw, non-toxic, and will not have much impact on health.
Moreover, eating it raw can preserve the nutrients of Luffa cylindrica, and protein, vitamin C, calcium, phosphorus and other nutrients are not easy to be lost, and it can also improve the immunity of the body. But we don't recommend these raw loofah, because it feels a little hard on the taste, and this food just greatly reduces the taste; In addition, if you eat loofah raw, the tender loofah has the best cool taste.
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