1. Daily dehumidification. People are very wet now. You can eat some red bean and coix seed paste, which is freshly ground with a soymilk machine. It can really dehumidify, and the effect is obvious! Don't buy that kind of land online, the ingredients are not necessarily true, and it doesn't have much effect!
2. Soak your feet often, once 10- 15 minutes is enough. It will be very comfortable to soak your feet with warm water every day!
3. Drinking herbal tea often leads to insomnia, so I usually drink tea that soothes the liver and relieves depression, such as jasmine tea and rose tea, which also have antioxidant effects!
4. Exercise more, at least three days a week, and ensure that you exercise for at least 40 minutes at a time. Like me, I usually go to exercise when I have time.