If you don't want to get angry in winter, you must solve it from the source. First of all, you should know that those situations will make us angry. Because of the cold, people seldom exercise and wear a lot, and the heat can't be released, which will lead to getting angry. If you don't exercise for a long time, it will be colder, so you will gradually like to keep warm by the fire. At the same time, people think that eating various tonic foods in winter can be beneficial to health, so in summary, people will get angry.

In fact, in the south, I feel angry just like gaining weight. Shut up and open your legs. It will work. First of all, you should overcome your cold, go out to exercise more and take a bath after you come back. Nature can take away the internal fire. After exercise, people won't be too cold, so they won't warm up, which puts an end to the possibility of getting angry in this respect.

Finally, in terms of diet, try not to eat tonic foods, such as beef and mutton, chicken soup, hot pot and so on. , and try to match apples, oranges, bananas, cucumbers, cabbage, bitter gourd and other fruits and vegetables, and can also match foods such as tremella soup to reduce fire.