Visceral damage: palpitation, listlessness, dizziness, asthma, chills. Symptoms should be nursed back to health in time.
Qi deficiency is characterized by oral and facial weakness. Low voice, low cold resistance, insufficient nutrition, working overtime and staying up late.
Poor maintenance of qi deficiency leads to yang deficiency, fear of cold, listlessness, dizziness, spontaneous sweating, weak qi and weak pulse. Yang Wei holds the body and palm. The sun shines in the morning and late afternoon. The abdomen is yin, the back is yang, and it is also the heart and lungs. After exposure to the sun, Yang was replenished. Sesame and peanuts.
Nourishing the liver lies in spring and belongs to wood.
You can see it in your eyes, so don't be angry. Angry people are prone to stroke, dysmenorrhea, amenorrhea, breast pain, headache and insomnia.
Liver blood deficiency's symptoms: dry eyes, blurred vision, numbness of limbs, scanty menstruation and amenorrhea in women. Regular exercise and early sleep are very important for nourishing the liver.
Traditional Chinese medicine believes that "liver depression is the beginning of all diseases and the first of six depression", and "being good at regulating liver is a good cure for all diseases". If you are in a bad mood, your liver is not good. Usually press the liver meridian and gallbladder meridian. Let the blood flow.
Liver and kidney yin deficiency nourishes the kidney, and liver fire keeps the mentality, and eating bitter gourd lowers the heart fire.
Initial symptoms, eating greasy food makes you sick. Yellow face, yellow eyes and yellow urine
The expression of liver qi deficiency is listlessness, especially the lack of energy and spirit, and it is also very uncomfortable between ribs.
Traditional Chinese medicine says that the liver is the foundation of extreme stress, and excessive fatigue can easily lead to insufficient liver qi. So try to work and exercise without fatigue.
When a person lies down, blood returns to the liver. Sleeping regularly can not only ensure good sleep quality, but also nourish liver blood.
Nourishing liver in spring, walking early in the morning and nourishing liver qi are the most effective methods.
Mung bean row detoxification, crucian carp, small red bean blood.
21-1/acupoint nourishing liver.
Staying up late is yang deficiency.
Sleeping on both sides of the body causes liver blood.
Learning is good for the liver: learning painting, calligraphy, planting flowers and raising birds, playing chess, walking to see the scenery, making tea around the stove and enjoying music.
Drink less and massage your feet more. Soak your feet with hot water at night. Press fengchi point.
Food: Chinese yam, Chinese wolfberry. Astragalus membranaceus, black-bone chicken, leek, onion, garlic, mustard. Celery lowers blood pressure. Mung bean row detoxification, crucian carp, small red bean blood.
The liver looks good.
Sleep, Shenmen Neiguan (back of hand), Sanyinjiao (foot measurement)
Nourishing the heart lies in summer, which belongs to fire and can be reflected on the tongue. Avoid excessive joy.
Rest in the morning 1 1- 13. It is forbidden to type 19-2 1 when packing (hands-on). From the pulse condition and complexion, we can see that the heart governs the blood vessels and the strength of qi.
If the heart is strong, the blood is full, the pulse is warm and powerful, and the face is rosy.
Symptoms are guilty conscience, empty blood vessels, weak or irregular pulse and pale face; Chest distress and pain caused by blood stasis, and the face and lips are blue.
If your heart is full of qi and blood, you can see with your eyes that you are clear-headed, quick-thinking and energetic.
If the heart is weak, speech disorders, memory decline and other symptoms. As pointed out in the collection of medical prescriptions, "when the husband is 60 years old, he will have heart failure and forget his mistakes."
"If the qi and blood are insufficient, it will often lead to pathological changes in the mind, with symptoms such as upset, insomnia, dreaminess, forgetfulness and anxiety. If the heart is happy, it will be sad if the heart is weak, but if the heart is well maintained, people will often laugh and be happy. People with bad hearts are prone to heart attacks if they are too happy, because joy dissipates.
Prevent constipation, stop breathing and lift anus, and prevent internal diseases. Eat until eight points are full.
Beware of heart distress signals, hands, throat, neck and teeth. Often flustered, chest tightness, upstairs, wheezing, rapid heartbeat.
Heart fire, red tongue.
Stress, fatigue, bad living habits, sudden cardiac death in middle age, lack of effort and palpitation.
Food supplement: longan, almond, lotus seed, lily, fungus, etc. , benefit the heart and nourish the heart. Ginseng, hawthorn, fruit, plums, plums and oranges are not suitable for acid because of gastric acid reflux.
Practice meditation like a monk, cultivate one's mind and cultivate one's nature. Satisfaction is an eternal feast.
Depression leads to yang deficiency and sun exposure. Sports play volleyball, badminton, jogging, swimming, skipping, Tai Chi, yoga.
Food, mutton, walnuts, red dates, beans, bananas, seafood, chicken, grains. Early to bed and early to rise.
Nourishing the spleen in the long summer belongs to the soil, which is seen in the mouth and should not be considered.
After the diet enters the stomach, it is digested and absorbed in the stomach and small intestine.
After eating, the spleen can be transformed into subtle things and spread to the whole body through meridians.
Spleen has a strong transport function, which can generate essence, qi, blood and body fluid for transformation and nourish the internal organs.
If the spleen is transported abnormally, there will be abdominal distension, loose stool, loss of appetite, emaciation and other symptoms. Therefore, Chinese medicine says: "Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry."
The transport water is wet. Drink water and drinks every day. After drinking, the human body absorbs nutrients, so the excess water is transported by the spleen, and the spleen is transferred to the lungs and kidneys. Through the gasification function of lung and kidney, it is transformed into sweat and urine to be excreted, which maintains the metabolic balance of water and liquid in human body and prevents the generation of pathological products such as dampness, phlegm and drinking.
Dysfunction of spleen transport and transformation of water and fluid will inevitably lead to stagnation of water and fluid in the body, resulting in wet, phlegm, drinking and other pathological products, leading to edema. Huangdi Neijing said: "All wet swelling belongs to the spleen.
"Spleen is the source of qi and blood. Splenic blood weakness is manifested as blood overflowing blood vessels, and bleeding symptoms such as bloody stool, hematuria and metrorrhagia appear.
Grain, peanuts, soybeans, red dates.
Pain after satiety is gastric ulcer, and hunger pain is intestinal ulcer.
Pale mouth, pale lips, spleen deficiency and qi and blood deficiency; The mouth is sticky, the food is not fragrant, the mouth is sweet, the spleen and stomach are damp and hot, the mouth is sour, and the liver and spleen are not harmonious; Lip swelling, aphtha, erosive pain, spleen heat or spleen fire.
It's not good to eat more or less, just eat seven or eight points full.
Do not eat too cold or too hot. Too hot, easy to get esophageal cancer, gastric cancer; Too cold is easy to spleen and stomach yang deficiency.
Replenishing the spleen in summer is easy to get angry, mainly to clear away heat and dampness. Diet can be mung bean, watermelon, towel gourd, wax gourd, cucumber, tomato, duck, grass carp, crucian carp and so on. There are also tremella, lotus seeds, yam, dried tangerine peel, hawthorn and so on. In summer, honeysuckle, dark plum, Ophiopogon japonicus, chrysanthemum and other decoctions are used instead of drinking, which is beneficial to the health of heart and spleen. Have a bad appetite,
For people with thick and greasy tongue coating, the methods of invigorating spleen and eliminating dampness include yam, codonopsis pilosula, Poria, watermelon Cui Yi (watermelon skin) and white lentils.
Seven one nine o'clock. Drink millet porridge. Peaches and chestnuts Wheat, potatoes, corn, and then,
Thin people have yin deficiency and fire, and eating spicy food is easy to get angry. Red eyes, sore throat, swollen gums, constipation and yellow urine are harmful to health.
Thin people need to nourish yin and clear heat and gain weight by steaming, boiling and stewing. Eat less fried, fried and baked. Foods include duck, chicken, tofu, lotus root, mushrooms, tremella, laver, apples, eggs, milk and so on.
Conditioning soup: lotus seed corn ribs soup.
The spleen meridian inside the abdomen of the leg is connected with the spleen and stomach meridian, and the spleen and stomach can be strengthened by pressing the ends of the earth and Gu Lou points on the calf. Acute stomachache, press the pinch.
Nourishing the lungs lies in autumn, and autumn belongs to gold. If you see it in your nose, don't be sad.
Lung governs qi and breath. We inhale clean gas (oxygen) from nature and expel turbid gas from the body, thus ensuring the smooth progress of metabolism. Nowadays, many people will go to the suburbs to breathe fresh air, which is very good for their health. If there is no breathing, metabolism stops and life is over.
Zongqi is a combination of the essence of water valley produced by the spleen and stomach and the clear qi inhaled by the lungs from nature, so the lungs can play the role of controlling the whole qi through the generation and distribution of Zongqi.
If there is a lung lesion that affects respiratory movement,
Shortness of breath and deep voice. Shortness of breath, chest tightness, cough and wheezing. Affect the generation and dissipation of ancestral qi, the distress signal sent to you by the lungs,
Dry cough. There is no sputum, which is the initial stage of acute pharyngitis and bronchitis, and the initial stage of lung cancer.
Chronic cough, chronic bronchitis, tuberculosis, etc. If you cough up blood, be alert to lung cancer or cor pulmonale; The expectoration is yellow, mostly due to lung or bronchial infection.
Asthma asthma, obstructive pulmonary disease, etc.
Low fever in the afternoon, tuberculosis. Fever in the afternoon, fatigue in the afternoon or at night, accompanied by fatigue, loss of appetite, cough with blood.
If the wind is cold, the nose will block the runny nose and affect the sense of smell; When the lungs are hot and dry, the nostrils are dry. Lung qi deficiency, inactivity, shortness of breath, fatigue and listlessness after exercise.
Keep your lungs healthy and have a good attitude, because you feel sorry for your lungs. The reason for Lin Daiyu's early death in A Dream of Red Mansions is sadness. Constipation prevention
Treating lung qi deficiency, walnut, ginseng, ginger, tremella, pear, lily.
Nourishing kidney, winter, water and shock. Kidney governs storing essence. Huangdi Neijing said: "The kidney governs the sting, and the essence is also sealed." That is, kidney is the place where essence exists. Congenital sperm is hereditary, and it has the ability to reproduce. The essence of the day after tomorrow comes from the exquisiteness of Shui Gu, which depends on the nutrition of the spleen and stomach.
Kidney-qi determines growth and reproductive function.
Children's developmental retardation and infertility are all manifestations of kidney essence deficiency.
In old age, kidney qi began to decline, losing fertility, gray hair and loose teeth.
Kidney governs water. Under normal circumstances, the human body transports the "clear liquid" containing nutrients to the whole body, and the "turbid liquid" containing metabolic wastes is converted into sweat and urine to be excreted. Kidney controls water mainly by kidney yang evaporation, which can vaporize water and gas can condense into water (such as urine).
If kidney yang is insufficient, it is manifested as a long urination time or a significant increase in urine volume.
Kidney deficiency and anxiety, such as Alzheimer's disease, women's menopause, osteoarthritis, senile cataract, senile deafness and other diseases are all kidney deficiency. Need to tonify kidney.
Renal failure. Diabetes, high blood pressure, heart disease and some drugs can damage your kidneys. The distress signal of the kidney
When the kidney is not good, there will be obstacles in water-liquid metabolism. After getting up in the morning, the eyelids or face and lower limbs are edema, and the urine is too much at night.
Urine discoloration. It is a manifestation of hematuria, and everyone should be alert to kidney problems. There are bubbles in urine, bad breath, fatigue, loss of appetite and anemia, all of which are manifestations of the middle and late stage of kidney disease.
Such as kidney essence deficiency, brain marrow deficiency, dizziness and tinnitus, hearing loss and other symptoms.
Nutritive foods include walnuts, longan, medlar, peanuts and fish. black soya bean
Treating headache and toothache from Hegu point. Salty hurts the stomach, which is heavy and the spleen and stomach are weak. Cold hands and feet, nourishing the kidney and seeing the teeth. Snoring too much is not enough to massage and soak your feet.
Eat nuts. Lycium barbarum bone soup, trotters.
Pressing acupoints at the back of the brain, such as Yuzhen, Fengchi and Naohu, can prevent and treat headache, dizziness, stiff neck, stroke and mouth-eye deviation.
"Hush, oh, shout, hush, blow and laugh" five internal organs practice health preservation, and the whole body relaxes breathing through nose, mouth, tongue and abdomen.
Keywords nourishing liver, Shudu, micro-sealing lips,
Fill the heart and read (kē). The mouth is half-open, the cheeks are hard, the tongue is facing the lower palate, and the tongue edge is facing the teeth.
Tonifying the spleen is called reading (hū). The shape of that mouth is a constriction such as a tube,
Lung qi, hissing, reading (sθ, homophonic with "hissing"). The mouth shape is that the lips are slightly retracted, the upper and lower teeth are opposite, and the tip of the tongue is slightly.
Kidney, blowing, reading (chuī and). The mouth shape is that the lips are tightened to both sides, the tongue is inward, slightly upturned, and the gas is blown out from both sides.
During the practice, if you have symptoms such as sweating and dizziness, stop practicing immediately.
Five tones belong to the five internal organs: the palace is the spleen, the quotient is the lung, the horn is the liver, the sign is the heart, and the feather is the kidney. Representative song:
Palace is spleen: plum blossom, mountain, flowing water and Yangchun.
Business is the lung: kindness, evergreen, snow white, etc.
Horn is liver: Liezi's headwind and Zhuang Zhou's dream butterfly
"Zheng is the heart": songs in the mountains, songs of King Cao Wen, songs of woodcutter, songs of fisherman, etc.
Feather is kidney: crow at night, pheasant flying, etc.
Daily health music:
1. Relieve worries: Spring is coming, treading on thin ice, Lantern Festival, Welcome, Waltz of Sorrow, hungarian rhapsody.
2. Cheer up: Happy birthday, entertainment, carnival, dance of the golden snake.
3. Music eliminates fatigue: holiday beach and energetic pace.
4. Shu psychological qi: "It is proud" and "Jiangnan is good".
5. Calm down and calm down: Moonlit Night on a Spring River, Pingsha Wild Goose, Song of Frontier Defense and Little Peach Blossom.
6. Ningxin hypnosis: Erquan reflects the moon, Pinghu autumn moon, lullaby, fishing boat sings late.
Wait a minute.