Anonymous author
1, the biography of China Kung Fu Tai Chi, where health and disease prevention are hidden.
2. The potential of inhibiting coronary heart disease, cancer and urinary incontinence.
3, catching birds to prevent premature aging and female aging syndrome.
4, single whip to prevent weakness of hands and feet, inhibit arthritis.
5, white crane bright wings to control blood pressure, headache neurasthenia.
6, kneeling to prevent anemia, chronic hepatitis fatty liver.
7. Wave pipa to prevent waist injury and inhibit asthma and tracheitis.
8, pour the monkey to cure insomnia, constipation depends on the seabed needle.
9, cloud hand treatment of gastrointestinal diseases, cervical spondylosis and other inflammation.
10, Shuangfeng Chuaner can prevent qi, rhinitis and conjunctivitis.
The advantages of expanding information and practicing Tai Ji Chuan are: strengthening the body and treating the body.
Tai Ji Chuan is a traditional boxing skill in China and a popular fitness method at present. Recently, a new study published in the British Journal of Sports Medicine shows that Tai Ji Chuan can effectively improve the physical function of the elderly. Patients with breast cancer, heart failure, osteoarthritis or chronic obstructive pulmonary disease can greatly improve their physical strength, balance and posture after practicing Tai Ji Chuan.
The researchers evaluated the data of 33 papers, involving more than 65,438+0,500 people. The average age of participants is 50-70 years old, and the average duration of practicing Tai Ji Chuan is 65,438+02 weeks, two or three times a week. The results show that after practicing Tai Ji Chuan, the participants achieved better results in the 6-minute walking test and improved their quality of life.
Professor Rhett Dalina, the first author of the research paper and head of the Department of Physical Therapy at the University of Toronto, said that Tai Ji Chuan can also promote the mental health of middle-aged and elderly people, which is not limited by environment and equipment, and is worth popularizing. The researchers also said that they would further study the causal relationship between Tai Ji Chuan and the improvement of symptoms of various chronic diseases.
Refer to People's Network-Tai Chi can strengthen the body, cure diseases and strengthen the body.