First, the nutrition of beef
Red meat is an important source of iron, and beef is especially rich in heme iron, which can effectively prevent iron deficiency anemia. In addition, the contents of protein and zinc in beef are higher than those in other meats, and the fat content is the lowest.
Beef is mild and can be eaten all year round, and people of all kinds of constitutions can also eat it. However, beef muscle fiber is thick and difficult to digest, so the elderly, children and people with indigestion should not eat more.
Second, the nutrition of mutton
The nutrition of mutton is similar to that of beef, and it is also rich in protein and heme iron, so it is a good food for enriching blood. It is worth noting that the selenium content in mutton is much higher than that in other meats. Studies have shown that selenium has antioxidant effect, can resist the toxicity of heavy metals, protect eyesight and inhibit tumors.
Extended data
Beef taboo
1, eat moderately.
People with infectious diseases, liver diseases and kidney diseases should be careful to eat beef; High cholesterol, high fat, the elderly, children and people with weak digestive ability should not eat more.
2. Don't eat with pork.
Some people mix pork and beef to make jiaozi, but they don't know that beef and pork are compatible. It is recorded in the book that pork is good for beef. Generally speaking, there are two situations to say "no": first, mutual restriction and interference will reduce the curative effect; Second, the interaction produces a chemical reaction, which may produce toxicity.
If we do an experimental research project on the topic "Are these two kinds of meat mixed together?", I wonder if we will come to a conclusion to support this statement. Before being denied, let's listen to an old saying, and pay attention to these taboos when eating meat. Otherwise, it is always threatened by "illness from the mouth".
3, can not eat with chestnuts.
Eating beef and chestnut together will reduce the nutritional value beneficial to human body, so it is not suitable.
Eating beef and brown sugar together will increase the stomach.
Brown sugar is rich in vitamin C and B vitamins, and beef has the effects of nourishing the spleen and stomach, tonifying the middle energizer, eliminating phlegm and calming the wind, strengthening bones and muscles, quenching thirst and promoting fluid production. The two are compatible, and eating together will cause bloating.
People's Network-Beef has high nutritional value. Pay attention to these six taboos when eating beef.
People's Network-Health care: beef supplements iron and mutton supplements selenium. Different meats have different effects.