Hello! If you don't eat rice for dinner, it's harmless to your health. If you eat whole grains, you don't have to eat one kind of food. If you don't eat rice for dinner, you can eat noodles, steamed buns, steamed bread, jiaozi, corn flour or three-in-one cake, but you don't have to eat rice.

In addition, eating rice every day is not necessarily good for your health; If you don't eat rice every day, it won't do you any harm.