The best time for walking: 45 ~ 60 minutes after meals, walking for 20 minutes at a speed of 4.8 kilometers per hour, which consumes the most calories and is most conducive to weight loss. It would be better if you walked for two hours after supper.

Best exercise time: Evening exercise is the most beneficial. Physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.

The best time to take a bath: Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.

Best sleep time: It is best to take a nap from 13 o'clock, when people feel less and fall asleep easily. It is best to go to bed before 22:00-23: 00 at night, because people's deep sleep time is from 24: 00 to 3:00 the next morning, and people enter a deep sleep state one and a half hours after sleep.

The best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.

The best time to drink tea: the best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron and calcium in food to form insoluble iron salt and calcium salt, which interferes with the absorption of iron and calcium by human body and can induce anemia or other diseases over time.

The best time for sunbathing: 8 am to 10, and 4 pm to 7 pm is the best time for sunbathing. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.

The best time to eat fruit: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.

The best time to drink milk: Because milk is rich in calcium, drinking it before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.

The best time for beauty: the skin's metabolism is the most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use cosmetics for beauty and skin care before going to bed at night, which can promote metabolism and protect skin health.

What do white-collar workers eat for health?

A tomato: among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the vitamin C demand.

A cup of yogurt: from the perspective of calcium supplementation, women are one of the most vulnerable groups to calcium deficiency. Milk has a better calcium supplement effect than any other food, especially yogurt, which is more easily absorbed by the human body. So women should make sure to drink a cup of yogurt every day.

A dish of vinegar: for women, in addition to diet, you can also put a dish of vinegar on the dresser. Apply a layer of vinegar after washing your hands every time, and let it stand for 20 minutes before washing, which can make your hand skin soft, white and tender. If the water quality of your tap water is hard, you can put a little vinegar on your face every day to play a cosmetic role.

A bag of tea: women must drink tea. If their stomachs are all right, green tea and oolong tea are the best. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.