Why is it best to eat asparagus in March?

March is the season when asparagus comes on the market in large quantities. Confucius said, "You should never eat it.". For example, watermelon, which is cold in nature, has the functions of clearing away heat and relieving summer heat, relieving annoyance and quenching thirst, and promoting diuresis and lowering blood pressure, and is most suitable for summer consumption. March is the season when asparagus is officially on the market, so it is recommended to eat it.

What nutrition does asparagus have?

1. Nutritional value of asparagus;

Asparagus is delicious, and dietary fiber is soft and delicious, which can stimulate appetite and help digestion. According to nutritional analysis, asparagus protein contains a variety of amino acids necessary for human body, with appropriate content ratio and good absorption rate, in which asparagine is the main non-protein nitrogen-containing substance and aspartic acid. Regular consumption is beneficial to hyperlipidemia, hypertension, gallstones, cardiovascular and cerebrovascular diseases, liver and kidney dysfunction, obesity and so on. Mineral elements include selenium, potassium, magnesium, iron and other trace elements. At the same time, the quality of various vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and vegetarians agree that it is a healthy food and a comprehensive anti-cancer food.

2. Nutritional components of asparagus:

Asparagus has the highest nutritional value. Every100g of fresh asparagus contains protein1.4g, fat 0. 1 g, carbohydrate 4.9g, crude fiber1.9g, calcium10mg, selenium 0.2 1 g and selenium 0.2g. Iron 1.4 mg, copper 0.07 mg, manganese 0. 17 mg, vitamin A 17 mg, vitamin C 45 mg, vitamin b 1.04 mg, vitamin B2 0.05 mg, etc. The energy is 22 kilocalories. Asparagus is eaten with tender stems, fresh and tender in texture, delicious in taste, crisp and refreshing.

Eating asparagus regularly has three major benefits for your health.

Asparagus is sweet in taste and cold in nature, belonging to lung and stomach meridians. Has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis. To sum up, there are three main effects:

1, eliminating dryness, preserving health and preventing cancer

Asparagus is a common vegetable, which is rich in various nutrients and has good pharmacological effects on the prevention and treatment of many diseases. Steroid saponins in asparagus are the main substances showing their biological activities. At present, there are 19 saponins isolated from asparagus. It is reported that several saponin monomers play an important role in tumor prevention and treatment, so regular consumption of asparagus has a certain effect on preventing various tumors.

2. Protect blood vessels and reduce blood fat.

The experiment proved that feeding Kunming mice with high-fat feed caused hyperlipidemia, and at the same time, a certain amount of canned asparagus products were added to observe the effect of asparagus on experimental hyperlipidemia in animals. The results show that asparagus can inhibit the increase of blood lipid and liver fat, and has a certain therapeutic effect on hyperlipidemia animals. Asparagus has the characteristics of low sugar, low fat and high cellulose. There are also rich trace elements, protein content is not high, but the proportion of amino acids is appropriate. So eating asparagus regularly can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.

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Step 3 clear your mouth and lose weight

As the weather gets warmer, they start to cut down on clothes, but many MM can't avoid gaining weight because they eat more and exercise less in winter. Many female friends who love beauty have already started to act. Here, I recommend a good ingredient that can lose weight. In addition to moderate exercise, dinner can also be a slimming meal. This kind of food is served with all kinds of miscellaneous grains porridge, which has a good effect as a slimming dinner.

Who is fit to eat and who is not?

Suitable: most people are suitable for eating.

Not suitable for:

Although asparagus has such benefits, most people are suitable for eating, but people with gout and abnormal uric acid metabolism are not suitable for eating. Because the purine content of asparagus in vegetables is relatively high, it will aggravate the metabolic disorder of uric acid.

How to eat fried asparagus has the best nutritional effect?

Asparagus is rich in water-soluble vitamins, such as vitamin C, vitamin B, etc., and it is easy to be lost when cooked excessively, which affects the unique crisp taste of asparagus. In order to absorb rich nutrients without affecting the taste, the main cooking methods are washing before cutting, quick frying, cooking with soup and instant eating. The more suitable cooking methods are blanching, stir-frying, cold salad, steaming and making soup with asparagus.

Asparagus can be used with various vegetables and meat dishes, such as fried asparagus with shredded chicken, fried asparagus with mushrooms, asparagus with bean curd and fungus, etc. , can also be processed into asparagus juice, asparagus paste or cut into strips to make cans.

Are you eager to eat such nutritious and delicious asparagus? Here are three delicious asparagus dishes, which are simple and easy to operate, nutritious and healthy.

Recommended food 1: asparagus and sesame mixed with tremella.

A raw materials: asparagus 200g, tremella half (dry), sesame 5g, minced garlic and sesame oil.

B. practice:

1. blanch asparagus and cut into sections for later use. Soak tremella in boiling water and shred for later use.

2. Turn off the fire and fry sesame seeds with the remaining temperature.

3, seasoning: put all the ingredients together, add the right amount of salt, vinegar, sugar, minced garlic and mix well to eat.

C. Nutritional analysis: Asparagus is rich in dietary fiber and tremella polysaccharide, which can help the waste in the body to be excreted. The bioactive substances of asparagus help to prevent and treat cancer.

Recommended food 2: Lily asparagus Agrocybe aegerita

A raw materials: fresh lily 2g, asparagus100g, Agrocybe aegerita (fresh)100g, carrot, minced garlic and shredded leek.

B. practice:

1. First blanch Agrocybe aegerita until it is ripe, and then cut into pieces.

2. After blanching the asparagus, roll the knife and cut it into strips.

3, carrot hob cut into strips.

4. Finally, wash the lily and blanch it in a pot until it is 7 minutes cooked. Take out all the materials and drain them for later use.

5. After the pot is heated, add a small amount of vegetable oil. When the oil temperature is 60% hot, add minced garlic and shredded ginger, then quickly stir-fry the ingredients in the pot, add shallots and appropriate amount of salt, and then take out the pot.

C. Nutritional analysis: Asparagus and Agrocybe aegerita are rich in dietary fiber and phytochemicals, which are suitable for people with blood viscosity such as hyperlipidemia and atherosclerosis. In addition, asparagus is rich in potassium, which is also a good dish for patients with hypertension. Paired with lily, which is sweet and slightly cold, can moisten the lungs and relieve cough, clear the heart and soothe the nerves, and clear away heat and toxic materials, it has obvious effects of clearing away heat, removing annoyance and calming the nerves. It is of great benefit to the treatment of upper respiratory tract infection caused by this season.

Recommended food 3. Frozen asparagus

A raw materials: asparagus 200g, two eggs, chopped leek, chopped coriander and soy sauce.

B. practice:

1. Drop two drops of vegetable oil (green in color) into boiling water, blanch or steam asparagus, cut it off with a hob and put it on the prepared smoothie.

2. Break up the eggs, add proper amount of vegetable oil after the pot is hot. When the oil temperature is 60% to 70% hot, cook the eggs for 5 minutes, add the right amount of soy sauce, stir fry until the eggs are cooked, and add the minced chives and parsley. You can cook. Asparagus is eaten with egg sauce. Crispy and delicious.

C nutritional analysis: asparagus has the characteristics of low sugar, low fat, low calorie and high dietary fiber. It can increase satiety and help the body excrete excess fat.

Remarks: If you have a bad stomach, don't put asparagus on the ice. You can eat it directly after blanching. Besides, the egg paste will be salty, so eat less.