Is the secret of longevity a reasonable healthy diet, a clean and pollution-free living environment, or something else? The man introduced to you today is Sun, and his deeds have broken the common people's understanding of the secret of longevity.
Sun, resident of Erlangmiao Village, Zaozhuang Town, 104 years old. However, he is still hale and hearty at this age. He smoked a pack of cigarettes and drank a catty of white wine for two days, but his appetite remained undiminished. Sun is an old man who truly combines "long life" with "high quality life". Although many people live a long life, they can only stay in bed, and their confusion is supported by their children. Sun Jinlan not only needs no special care, but also has a strong body. Sometimes he even helps the family to work and look after the children, and his life is very stable and happy.
Sun's youngest son was born when he was 60. The old man has four daughters, 1 man, and his descendants have more than 40 people, who really live under one roof for four generations. Although he is old, his thoughts are not corrupt and backward at all. He plays with children every day, peels corn kernels together, and even picks up his mobile phone and takes selfies after 90, making all kinds of funny expressions. The old urchin is talking about him. Sun is like a child. The waste of time makes his mind heavy and complicated, but it makes him return to nature and live more smartly and truly.
Smiling, smoking and drinking.
Nowadays, the language expression of the elderly is somewhat unclear, and their hearing gradually declines with the increase of age, but it is not violent. Even if he can't hear clearly, he is full of smiles and love. He is like a beam of sunshine, warming people around him. The villagers said that in his impression, Sun never blushed or quarreled with anyone. No matter who he is, he is kind, and many contradictions are gently resolved under his kindness.
Old people like smoking and drinking, which is a lifelong habit. When the reporter asked the children whether they were worried about the influence of alcohol and tobacco on the health of the elderly. The children's answer is no, because the old man's life is very self-disciplined, and he knows how many cigarettes he can smoke and how much wine he can drink a day.
Not only that, he also insists on exercising every day, and more exercise is the magic weapon for the elderly to live longer. When I was young, I planted crops and used wheelbarrows to make soil and miscellaneous fertilizers, which made the old people strong and healthy, and when they were old, they could walk as fast as flies.
Times have changed, and Sun has forgotten many things in the past, but he can't forget the day when he became the production captain. He often moved a small bench to sit in the yard and explained the labor scene of the production team to future generations. Older villagers will still talk about Sun's tall figure and loud voice. Every day before going out to work, he stood on a high hill in the village and shouted: Go to the North Lake Triangle to see sorghum! Hearing the news, the men in the small village took their buddies to work in the fields.
Sun has been the captain of the production team for more than 30 years, which has an indelible significance in his life journey. He has been worried about the labor production in the village all his life, and he is happy and satisfied. Although he didn't enjoy any wealth, for Sun, his life was particularly fulfilling.
Children and grandchildren enjoy family happiness.
Sun spent his old age in laughter. For Sun, it is a happy moment to have a rich family with little dolls around and play all kinds of interesting games with them.
Sun's life is bumpy. He has seen too much poverty and hunger, where will you go? Plain is really deeply imprinted in the hearts of the elderly. All power, wealth and status are fleeting, and the happiness that can really be grasped is the moment when a family sits together.
This optimistic and enterprising family style has been passed down from generation to generation, and Sun's descendants are also very competitive. The five children in the eldest daughter's family are all doctoral or master students. Some people say that this is the "aura" of Erlangmiao village people. The child has a successful career, good health and a thriving family. It can be said that Sun lived a life realm that ordinary people envy and yearn for. Of course, all this beauty can't be said to be fate, but more is the efforts of old Sunman Jin Lan himself.
The truth of the secret of longevity
Old Sun never leaves his hands on cigarettes and alcohol, never carefully "maintains", gives up smoking and drinking, gives up meat and vegetarian food, and seeks the secret of youth. He naturally lived to the age of 104, full of vigor and childlike innocence. In fact, we can know that the most important secret of longevity of the elderly is not health care and pure water and soil, but an open and regular life, which deserves our study and reflection.
Obviously, the life and rest of young people are becoming irregular because of the increasing pressure of work and life. Many people often stay up until the early hours of the morning for entertainment and stay in bed for a day the next day.
Sometimes because of the responsibility of adults, they don't communicate with their families and choose to bear it alone. Over time, the boredom in their hearts will surge or even erupt at some point. If nothing else, it is this state of life that is the chief culprit in reducing life expectancy and consuming health. It extracts people's spirit all the time, just like a monster stealing people's souls.
Old Sunman Jin Lan often tells children not to panic when things happen, but to keep a positive attitude. Nothing can't be solved. It is this mentality that makes the elderly happy and live longer. The hardship of life and the wandering of life occupied the first half of the old man's life. He turned suffering into sweetness, drank heartily, and was not afraid of the difficulties of fate.
As the saying goes, character determines fate. The pace of life is an irreversible external cause for individuals. We really can't live a life of "picking chrysanthemums under the hedge and seeing Nanshan leisurely" like the literati thousands of years ago. Living in seclusion, you need to work constantly to make money, in order to ensure that the family lives a carefree life.
However, we can change subjective factors. People who are sad all day are gloomy and sick. Only those who are busy and have fun can have health and achievements.
Be a person who always smiles, like old Sunman Jin Lan. Smiling for less than ten years, the secret of longevity is so simple but difficult to do. Because most of us are always influenced by emotions and suppressed by sudden pessimism. Therefore, if you want to be a long-lived old man, you must first change this state of life and immerse your soul and body in sunshine and optimism. Longevity is close to each of us. You don't need to take medicine, buy health products, keep in good health, let alone ask the gods, just smile from your heart.