Benefits of soaking feet with hot water every day What are the benefits of soaking feet? First, accelerate blood circulation.
There are many acupoints on the soles of feet. Soaking feet with hot water every day can promote blood circulation, dispel cold and stimulate acupoints on feet, thus achieving the effects of health care, benefiting qi and dredging collaterals.
What are the benefits of soaking feet? 2. Promote metabolism.
When soaking feet, the blood circulation in the body is accelerated, which can promote metabolism, transport blood to both ends of the feet, and reduce the occurrence of high-risk diseases such as hypertension and heart disease.
What are the benefits of soaking feet? 3. Take away human excrement.
Feet are at the bottom of human body for a long time, and are squeezed by shoes every day, so the probability of being attacked by cold air is the greatest, and the blood circulation of feet is insufficient. Soaking feet is helpful for blood circulation, and at the same time, it takes away wastes from human body, provides nutrition for feet, and treats diseases through nerve stimulation.
How to soak your feet? Soaking feet is usually done at night. Generally speaking, it is advisable to soak your feet at 9: 00 pm. At this time, soaking your feet is the best time to tonify the kidney.
The water for soaking feet should be hot, but not too hot. The temperature of water should be hot enough, but it won't be hot, about 45 degrees Celsius. Add 2 tablespoons salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.
3. The foot soaking time should not be too long. 15 is suitable for 30 minutes. In the process of soaking feet, due to the accelerated blood circulation, the heart rate is faster than usual. Too long, it is easy to increase the burden on the heart. In addition, because more blood will rush to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even faint in severe cases. People with heart disease and the elderly should pay special attention. If you feel dizzy and chest tightness, you should immediately stop soaking your feet and lie down and rest.
It is not advisable to soak your feet for half an hour after a meal. After a meal, most of the blood in the human body flows to the digestive tract. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to wash feet after eating 1 hour.