How do I lower creatinine?
First, take medicine according to the doctor's requirements every day. Eat regularly and quantitatively, and don't miss a day. Don't fish for three days and dry the net for two days. You must be strict with yourself and form a good habit of taking medicine.
Second, drink water strictly every day. I ask myself to drink at least 2000 ml of water every day, that is to say, an ordinary cup usually takes 40-50 minutes to finish 1 cup. After drinking water, the body will excrete, and the frequency of going to the toilet is very high, which will accelerate the metabolism of substances in the body.
Third, give up drinking and eat less high-salt food. I haven't drunk a drop of wine in these two weeks, and I haven't eaten a lot of fat meat, lean meat and high-salt food. Sausages, pickles, pickled fish and other high-salt foods. Try to control your eating habits according to the doctor's requirements.
Fourth, strictly abide by the rules of work and rest, and don't be too tired. I used to go to bed at around 1 1: 30 in the evening, but now I change it to 1 1: 00. Don't covet going to bed half an hour early.
Fifth, avoid strenuous exercise but exercise properly. Strenuous exercise increases the metabolism of muscle creatinine and keeps a happy mood.
Finally, I hope that all friends with kidney disease, especially those with elevated creatinine, will not have too much psychological burden. This can reduce. As long as you keep a self-disciplined lifestyle and don't treat your body as iron, your body will also be strained. We need more maintenance, more care, quit bad habits and face each day optimistically, then our bodies will be in good condition and we can get ready for our life and work clothes.
Come on!