If you smoke for a long time and want to clear your lungs, I suggest drinking honey grapefruit tea. Grapefruit can produce saliva to quench thirst, regulate epigastrium, and treat cough and expectoration caused by chronic bronchitis and chronic pharyngitis. In addition, honey also has a certain anti-inflammatory effect, which can eliminate the inflammation of the respiratory tract, and also has the effect of resolving phlegm and relieving cough.

You can drink Luohan fruit tea. Siraitia grosvenorii can moisten the lungs, promote fluid production and relieve cough. You can prepare half of Siraitia grosvenorii, decoct it with appropriate amount of water, and drink it after removing Siraitia grosvenorii. The effect is particularly good, especially suitable for autumn and winter.

In addition, you can prepare tremella tea, put tremella into water, add rock sugar and cook it, then soak the tea for 5 minutes, and then you can drink it after soaking. It is best not to eat tea, which has the function of nourishing yin and reducing fire.

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