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Winter solstice health tea homemade detailed tutorial winter homemade health tea.
1, chrysanthemum and Sophora japonica antihypertensive tea

(1) Formula: 3g of green tea, 3g of chrysanthemum and 3g of Sophora japonica.

(2) Usage: brew with boiling water and drink it frequently.

(3) Efficacy: Juhuai antihypertensive tea can lower blood pressure, and it can prevent bleeding for patients with hypertension.

2. Fitness tea

(1) Formula: Codonopsis pilosula10g, Astragalus membranaceus10g are decocted together, boiled for10min, the dregs are removed and the liquid is taken, and Jiuhouxian tea is brewed while it is hot.

(2) Usage: daily 1 dose, as tea.

(3) Efficacy: The health tea can benefit qi and strengthen the body. Can be used for treating qi deficiency, asthenia, dizziness and palpitation.

3. Buttered tea

Formula (1): 50g brick tea, 50g ghee 150g milk 1 cup and 2kg boiled water.

(2) Usage: Add brick tea, ghee, milk and proper amount of refined salt into boiling water, put them into a long round tea barrel, then beat them up and down with a wooden stick until they blend together, and then pour them into a teapot for heating.

(3) Efficacy: Buttered tea nourishes yin and benefits qi, and strengthens spleen and refreshes. Suitable for weakness.

4. Schisandra tea

(1) Formula: 3-5g of Schisandra chinensis, 0.5- 1.5g of green tea and 25g of honey.

(2) Usage: Stir-fry Fructus Schisandrae Chinensis with slow fire until slightly burnt, brew it with green tea in boiling water for 5 minutes, and add honey while it is hot and mix well. Daily 1 dose, divided into three times.

(3) Efficacy: Schisandra tea has the effect of invigorating qi, kidney and liver.